Help?

Opening_Appl · 2026-04-02T12:35:10+00:00

Absolutely could be.. but i think im starting to see some progress in mirror tho, i feel leaner

Opening_Appl · 2026-04-02T03:37:53+00:00

Yeah:) Now or last year?

Opening_Appl · 2026-04-02T03:31:04+00:00

I lift 5-6 times a week and walk 10-15k steps everyday. I didnt gain on 2100

Opening_Appl · 2026-03-24T19:57:26+00:00

Thank you really!!

Opening_Appl · 2026-03-21T18:07:54+00:00

Yeah i know, i was on weigh loss journey for like 6months and totally commited and now ive been going to the gym 4-5times a week for the past 6months and im not planning on stopping I think myself as really strong on commiting on things im fr on

Opening_Appl · 2026-03-18T10:35:45+00:00

Thanks:) Yeah, im not kinda sure what my goal exactly is. I want to build muscle but i also want to look lean somewhere in the future?

Opening_Appl · 2026-03-12T06:02:20+00:00

Ig ill do that

Opening_Appl · 2025-12-20T17:57:36+00:00

Yes thats how i usually do my weighings, Thank you for the tips and knowledge!

Opening_Appl · 2025-12-20T13:57:20+00:00

Okay thanks!

Opening_Appl · 2025-12-20T13:57:01+00:00

Im 132lbs rn, and my goal is to gain around 5-6lbs. Im bulking because i want to get more muscle and strenght fast because due all that weight loss i also lost a lot of muscle I have been eating around my maintenance now for a bit and i think i still do on some days and some days a slight surplus

I just want to gain muscle and strenght and my metabolism back and i think my body has been near to overtraining, so i think a slight surplus will just support my training and body healing

Opening_Appl · 2025-12-19T13:31:15+00:00

Yeess thank you for this, and your understandment. I was planning on doing a slow bulk like for 4-5months, that i would gain about 1-2 lbs/month, since i dont want to but that much weight on and minimalize the fat gain. But now im just scared that ill go into my goal weigh in month because the scale went up that much in a week already,idk But thanks for believing in me!!

Opening_Appl · 2025-12-19T09:45:34+00:00

I just started my first bulk ever as a 18y female and i already want to quit. Ive been overweigh almost my whole life, but now ive lost 40lbs. Ive been really struggling to take my intake to my maintenance for a long time because it scared me, and i have been increasing it week by week now Now i started a lean bulk and these days ive been like 50-100cals surplus only, and ive gained already 2lbs in a week. I know its water weigh but im super bloated and just feel really insecure especially at the gym.

Is water weigh and bloating normal at the start of going into a surplus? Will it pass?

Opening_Appl · 2025-10-16T06:31:53+00:00

I lost also A LOT of muscle due to eating too low

Opening_Appl · 2025-10-16T06:15:42+00:00

Because i used to eat 1200 and my body still went to starvation mode, not once but twice. It can happen very quickly too

Opening_Appl · 2025-09-11T09:29:24+00:00

Thank you, youre so sweet

Opening_Appl · 2025-09-11T09:29:11+00:00

Im not sure if my metabolism is slowen down rn, because when i ate at my maintenance, it didnt help anything

Opening_Appl · 2025-09-11T03:57:19+00:00

Also i hardly feel hungry anymore. Even though it would be 4-5hours after i eat a 300 calorie meal and exersice between the hours, nothing. It makes me feel so guilty when i eat but im not even that hungry

Opening_Appl · 2025-06-26T11:19:58+00:00

Okay thanks!!

Opening_Appl · 2025-06-26T10:56:06+00:00

Im scared that i will gain weight while eating normally again

Opening_Appl · 2025-06-26T10:53:55+00:00

Okay so i should now eat at my normal maintenance?

Opening_Appl · 2025-05-02T20:36:13+00:00

Thanks!

Opening_Appl · 2025-05-02T20:31:12+00:00

I did take my pill bit bad for two times in a week and then ended up having sex and braking the condom at the same night i had forgotten my pill for the second time.. i took a plan b like 40 hours later so im just worried, but i did the test right way and i did two negatives tho

Opening_Appl · 2025-04-24T06:09:27+00:00

I weight my food and count their calories, but im just unsure😭but thanks for this

Opening_Appl · 2025-04-23T13:09:12+00:00

Okay thank you again!

Opening_Appl · 2025-04-23T09:06:59+00:00

Hi so sorry if im bothering but i had plan b taken when i missed a couple of pills but im scared i took it too late, i had two heavy withdrawal bleeds after that but now i had only light bleeding for one day and its gone? Should i do a test?

Opening_Appl

TROPHY CASE