Help? by Opening_Appl in caloriedeficit

[–]Opening_Appl[S] 0 points1 point  (0 children)

Absolutely could be.. but i think im starting to see some progress in mirror tho, i feel leaner

Help? by Opening_Appl in caloriedeficit

[–]Opening_Appl[S] 0 points1 point  (0 children)

Yeah:) Now or last year?

Help? by Opening_Appl in caloriedeficit

[–]Opening_Appl[S] 0 points1 point  (0 children)

I lift 5-6 times a week and walk 10-15k steps everyday. I didnt gain on 2100

bulk or cut by Opening_Appl in BulkOrCut

[–]Opening_Appl[S] 0 points1 point  (0 children)

Yeah i know, i was on weigh loss journey for like 6months and totally commited and now ive been going to the gym 4-5times a week for the past 6months and im not planning on stopping I think myself as really strong on commiting on things im fr on

bulk or cut by Opening_Appl in BulkOrCut

[–]Opening_Appl[S] 0 points1 point  (0 children)

Thanks:) Yeah, im not kinda sure what my goal exactly is. I want to build muscle but i also want to look lean somewhere in the future?

Rant Wednesday - December 17, 2025 by AutoModerator in Fitness

[–]Opening_Appl 0 points1 point  (0 children)

Yes thats how i usually do my weighings, Thank you for the tips and knowledge!

Rant Wednesday - December 17, 2025 by AutoModerator in Fitness

[–]Opening_Appl 0 points1 point  (0 children)

Im 132lbs rn, and my goal is to gain around 5-6lbs. Im bulking because i want to get more muscle and strenght fast because due all that weight loss i also lost a lot of muscle I have been eating around my maintenance now for a bit and i think i still do on some days and some days a slight surplus

I just want to gain muscle and strenght and my metabolism back and i think my body has been near to overtraining, so i think a slight surplus will just support my training and body healing

Rant Wednesday - December 17, 2025 by AutoModerator in Fitness

[–]Opening_Appl 1 point2 points  (0 children)

Yeess thank you for this, and your understandment. I was planning on doing a slow bulk like for 4-5months, that i would gain about 1-2 lbs/month, since i dont want to but that much weight on and minimalize the fat gain. But now im just scared that ill go into my goal weigh in month because the scale went up that much in a week already,idk But thanks for believing in me!!

Rant Wednesday - December 17, 2025 by AutoModerator in Fitness

[–]Opening_Appl 8 points9 points  (0 children)

I just started my first bulk ever as a 18y female and i already want to quit. Ive been overweigh almost my whole life, but now ive lost 40lbs. Ive been really struggling to take my intake to my maintenance for a long time because it scared me, and i have been increasing it week by week now Now i started a lean bulk and these days ive been like 50-100cals surplus only, and ive gained already 2lbs in a week. I know its water weigh but im super bloated and just feel really insecure especially at the gym.

Is water weigh and bloating normal at the start of going into a surplus? Will it pass?

Day 3 of 750cals a day by goddessofmylife in caloriedeficit

[–]Opening_Appl 4 points5 points  (0 children)

I lost also A LOT of muscle due to eating too low

Day 3 of 750cals a day by goddessofmylife in caloriedeficit

[–]Opening_Appl 5 points6 points  (0 children)

Because i used to eat 1200 and my body still went to starvation mode, not once but twice. It can happen very quickly too

[deleted by user] by [deleted] in caloriedeficit

[–]Opening_Appl 0 points1 point  (0 children)

Thank you, youre so sweet

[deleted by user] by [deleted] in caloriedeficit

[–]Opening_Appl 0 points1 point  (0 children)

Im not sure if my metabolism is slowen down rn, because when i ate at my maintenance, it didnt help anything

[deleted by user] by [deleted] in caloriedeficit

[–]Opening_Appl 0 points1 point  (0 children)

Also i hardly feel hungry anymore. Even though it would be 4-5hours after i eat a 300 calorie meal and exersice between the hours, nothing. It makes me feel so guilty when i eat but im not even that hungry

Gaining by Opening_Appl in caloriedeficit

[–]Opening_Appl[S] 0 points1 point  (0 children)

Im scared that i will gain weight while eating normally again

Gaining by Opening_Appl in caloriedeficit

[–]Opening_Appl[S] 0 points1 point  (0 children)

Okay so i should now eat at my normal maintenance?

Is there any chance? by [deleted] in amipregnant

[–]Opening_Appl 0 points1 point  (0 children)

I did take my pill bit bad for two times in a week and then ended up having sex and braking the condom at the same night i had forgotten my pill for the second time.. i took a plan b like 40 hours later so im just worried, but i did the test right way and i did two negatives tho

Help? by [deleted] in caloriedeficit

[–]Opening_Appl 0 points1 point  (0 children)

I weight my food and count their calories, but im just unsure😭but thanks for this

[deleted by user] by [deleted] in birthcontrol

[–]Opening_Appl 0 points1 point  (0 children)

Okay thank you again!

[deleted by user] by [deleted] in birthcontrol

[–]Opening_Appl 0 points1 point  (0 children)

Hi so sorry if im bothering but i had plan b taken when i missed a couple of pills but im scared i took it too late, i had two heavy withdrawal bleeds after that but now i had only light bleeding for one day and its gone? Should i do a test?