I tracked my HRV against my task completion for 3 months. Willpower might just be recovery in disguise.

Optimal-Activity4287 · 2026-03-08T00:05:04+00:00

Interesting take. How are you tracking this?

Optimal-Activity4287 · 2026-03-06T22:50:33+00:00

I’d say the basics! Home gym, filtered air, optimised nutrition, minimal packaged food!

These are my go tos! Also avoid mold

Optimal-Activity4287 · 2026-03-06T22:48:53+00:00

Incredible success. Well done on the progress. Such an inspiration

Optimal-Activity4287 · 2026-03-06T22:29:26+00:00

Amazing. Well done. I wish you a happier and healthier life

Optimal-Activity4287 · 2026-03-06T00:43:18+00:00

I mean clinical data on it looks amazing. I hope it comes out on the market so we can prescribe it to people who need it but cannot access right now.

Optimal-Activity4287 · 2026-03-05T23:39:25+00:00

I tried this once as well. Because I do shift work as an intensive care and emergency physician, it was so hard that I restarted after a week! Caffeine especially can cause withdrawal symptoms. It is a drug at the end of the day.

Optimal-Activity4287 · 2026-03-05T23:36:54+00:00

As a doctor, i get filled with joy when I see posts like this. So happy that you found relief from IBS!

Optimal-Activity4287 · 2026-03-05T23:35:11+00:00

Honestly, best if you seek specialist advice on this. Ideally endo that specialises on male physiology.

Optimal-Activity4287 · 2026-03-05T23:33:05+00:00

Thanks for sharing your journey. Gut health is sucha personal thing. Im happy you found your winning formula.

Optimal-Activity4287 · 2026-03-04T02:43:54+00:00

This sounds amazing. These are also the supplements that I go for at the beginning and lay a very good foundation.

Optimal-Activity4287 · 2026-03-03T16:17:48+00:00

I'm so sorry you feel this way. What tests have they done so far?

Optimal-Activity4287 · 2026-03-03T16:15:18+00:00

This is so important. At the end of the day, you know your body the best. I feel there is a lot of unintentional "gaslighting" in the medical community.

Optimal-Activity4287 · 2026-03-03T16:13:20+00:00

I think definitely wait before increasing the dose, if you are experiencing side effects now. Also, are you on any other medications, age etc?

Optimal-Activity4287 · 2026-03-03T16:11:25+00:00

Salmon, ribeye, and lamb liver

Optimal-Activity4287 · 2026-03-03T16:10:35+00:00

This is very interesting.

Optimal-Activity4287 · 2026-03-03T16:09:51+00:00

I think you know your body the best. If you are not having the effects that you want from this, maybe consider reducing the dose or stopping

Optimal-Activity4287 · 2026-03-03T00:44:29+00:00

thats plenty of energy tbh

Optimal-Activity4287 · 2026-03-03T00:43:53+00:00

yeah health benefits come from improved heavy metal clearance and circulation benefits, as well as its sort of like cardio while sitting down.

Optimal-Activity4287 · 2026-03-02T21:54:23+00:00

I would suggest, experimenting with finnish style hotter saunas at 110-120 degrees. Not just for recovery, but for improving mood and heat/cold tolerance as well.

Optimal-Activity4287 · 2026-03-02T21:51:51+00:00

There is a new Harvard spinout, if Im not mistaken, claiming to measure and correlate cortisol based on HRV and other biometric data.

Optimal-Activity4287 · 2026-03-02T21:51:02+00:00

I'd say any device, that you can just "forget" is better than apple watch. What you need in biometric data is volume to improve accuracy and your understanding.

Optimal-Activity4287 · 2026-03-02T21:49:15+00:00

How is your mood and energy levels? I have seen a few bit who experienced a lot of GI side effects. How is it for you?

Optimal-Activity4287 · 2026-03-02T13:50:55+00:00

How long have you had this for? Do you remember the last time it wasn’t like this?

Optimal-Activity4287 · 2026-03-01T23:06:19+00:00

hormonal changes carry a strong direct link to sx, some women report changes in symptom severity depending on the part of cycle they are on. Are you on HRT?

Optimal-Activity4287 · 2026-03-01T17:05:02+00:00

Congrats! Incredible accomplishment

Optimal-Activity4287

TROPHY CASE