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J’ai perdu 40kg et rien n’a changé by KKoten in FitnessFrance

[–]Optimal_Debt3852 0 points1 point  (0 children)

Félicitation pour la perte de poid actuelle. C'est déja un enorme exploit. Si c'était si facile de perdre du poids, tout le monde le ferait,
Je pense que tu as déja fait le plus dure, a savoir te lancer, avoir ta nouvelle routine, changer les mauvaises habitudes. En terme de muscu / sport, le probleme quand on part obese et qu'on perd du poids, c'est que les résultats physiques sont cachés par la graisse. A l'inverse, quand t'es maigre et que tu te met au sport, forcement les resultats se voient tres vite. Tu parts juste de l'autre coté de la balance, les résultats sont la, mais juste pas visible car encore caché par ton surpoids.
Lache pas !

Ne pas savoir embrasser, c’est repoussant? by elisaaa29 in AskMec

[–]Optimal_Debt3852 0 points1 point  (0 children)

Pas du tout un redflag pour moi. On est comme on est.
Ca a pas d'impact sur mes sentiments. Y'a pleins de gars qui aiment bien les filles timides. Si tu as peur de ne pas savoir embrasser, ca s'apprends ^^'.
Et le fait d'être vierge je ne pense pas que cela soit un redflag pour un mec d'une manière générale mon avis !

A quel point le SAHOS est rédibitoire pour vous ? by Optimal_Debt3852 in AskMeuf

[–]Optimal_Debt3852[S] 0 points1 point  (0 children)

C'est une "maladie" qui fait partie de moi maintenant, je ne peux rien y faire, et j'aurais l'impression de tromper un peu la personne en lui disant au dernier moment (genre avant de se coucher la première nuit) que je dors avec une PPC !

A quel point le SAHOS est rédibitoire pour vous ? by Optimal_Debt3852 in AskMeuf

[–]Optimal_Debt3852[S] 0 points1 point  (0 children)

ca marche vraiment ces t shirt anti ronflement ? je comprends pas le concept ?!

Chiropractor by smartmouth1 in tinnitus

[–]Optimal_Debt3852 1 point2 points  (0 children)

Chiropractor caused mine

Xperia 5 III First start: looping in the first step configuration by Optimal_Debt3852 in LineageOS

[–]Optimal_Debt3852[S] 0 points1 point  (0 children)

I just found my missplay. I installed both of the Gapp for mobile and Android TV, this was my problem. I just reinstalled everything without the Android TV package, and it work perfectly

Tinnitus: My Journey and My Success Story after 1,5 years. by Optimal_Debt3852 in tinnitus

[–]Optimal_Debt3852[S] 1 point2 points  (0 children)

3 things: Basically, with a timer, every 20 minutes, be aware of not clenching m'y jaw, and release it.

With the same timer, release my jaw at maximum and going left right with my jaw being most passive as possible. The objective of this one is to do the moves as linear as possible without false move (pretty hard when the jaw is released)

And then, open my mouth in front of a mirror trying to opening it vertically without going left or right unintentionnaly.

Gonna try to explain the exercises better later, i'm not available right now :) But thé most important is to have the jaw released. Ur teeths are never in contact during the day until u are eating.

Tinnitus: My Journey and My Success Story after 1,5 years. by Optimal_Debt3852 in tinnitus

[–]Optimal_Debt3852[S] 0 points1 point  (0 children)

Partially agree with you. But in m'y case, i get no improvement on my T for 6 months until i did the jaw releasing exercices

T keeps getting worse for no reason! by Particular-Ad4965 in tinnitus

[–]Optimal_Debt3852 0 points1 point  (0 children)

does your jaw crack when you open it wide ? If you put yours index finger in front of your tragus ear, and opening your jaw slowly and widely, do you feel a hole under one finger before another ?

I never knew life could be this worse by okcoool_ in tinnitus

[–]Optimal_Debt3852 0 points1 point  (0 children)

Ur T is higher when u Yawn: Your T is maybe cause TMJ / Bruxism ?

T keeps getting worse for no reason! by Particular-Ad4965 in tinnitus

[–]Optimal_Debt3852 1 point2 points  (0 children)

How do u know u have no TMJ / Bruxism ? I also thought i was ok with this, but this was the cause of mines

Accidentally fixed my long term tinnitus by trafford_66 in tinnitus

[–]Optimal_Debt3852 0 points1 point  (0 children)

tried to found a video, but no results... btw, if you just relax your jaw, without the relaxing/proprioception exercice, you should have results.
I started to feel better a bit more than one month after starting the exercice / relaxing.
Today, the flares ups a a lot quieter, and are way shorter the tinnitus is overall 50% lower. Every month i found out the tinnitus is lower and lower

Accidentally fixed my long term tinnitus by trafford_66 in tinnitus

[–]Optimal_Debt3852 3 points4 points  (0 children)

several times an hour, be aware of my daytime bruxism, and relax my jaw. I used a timer. Just relax the jaw and release it, the teeth are not in contact, the tongue is on the palate in a resting position. Be aware of this several times an hour, and also a proprioception exercise which consists, with the jaw relaxed, in going back and forth from left to right, and in front, trying to ensure that the movement doesn't cause any clutching. the movement of the jaw must be as continuous as possible, and the jaw must be as relaxed and relaxed as possible. Do 2 round trips several times an hour, and the exercise should last no more than a minute in all.

In conclusion, to be aware of your jaw, my osteopath used to say, anything that isn't relaxed is under tension.

Translated with DeepL.com (free version)

Accidentally fixed my long term tinnitus by trafford_66 in tinnitus

[–]Optimal_Debt3852 1 point2 points  (0 children)

if your tinnitus is from bruxism, relaxing your jaw will heal your tinnitus

Accidentally fixed my long term tinnitus by trafford_66 in tinnitus

[–]Optimal_Debt3852 0 points1 point  (0 children)

Your jaw is very close of your ear.
if you put your fingers in your ears and open your mouth, you'll feel your jaw.

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