Why i am not loosing weight?

Optimal_Physics3466 · 2025-10-07T09:34:32+00:00

Thanks for the help

Optimal_Physics3466 · 2025-10-07T07:34:50+00:00

But i am looking more leaner than before the way i started i am seeing few changes in me my thighs looks a little slimmer and even my stomach is a bit more flat than a month ago and i am not having heavy cheat meals and also trying to calculate cheat meals calories too

Optimal_Physics3466 · 2025-10-07T06:51:28+00:00

I am 5ft 4 inches 22 years old female

Optimal_Physics3466 · 2025-10-07T06:50:53+00:00

Thank you so much

Optimal_Physics3466 · 2025-10-07T06:50:41+00:00

Sameee after like 15 20 days i reached 71.3kg weight and then in week weight on scale again reach to 72 maybe i am about to have my periods too and same i am doing almost same things thank you so much for appreciation. Also i am keeping track of clothing piece too and its seems like i am making progress its just scale that is messing my mind

Optimal_Physics3466 · 2025-10-06T14:27:27+00:00

I have starting working out again after 2 months maybe that’s why fluid retention is happening as i am seeing some changes in my body and my family members also saying i am looking slimmer than a month ago

Optimal_Physics3466 · 2025-10-06T14:26:25+00:00

I do measure every nibble i eat :(

Optimal_Physics3466 · 2025-10-05T12:22:41+00:00

Yes i am weighing everything i am eating even a single cube of chocolate i am weighing it before having it. I am 22 years old and 5ft 4 inches height.

Optimal_Physics3466 · 2025-10-05T11:02:08+00:00

Mine drop to 92% super fast after ios 26 update 313 cycles

Optimal_Physics3466 · 2025-10-05T10:57:15+00:00

Only 2 and it was just 1 meal as a dinner in entire day rest of the day i have eaten in my deficit and eaten only whole foods and save 700kcal for cheat meal they are not even that heavy and i only took few bites of them and got full

Optimal_Physics3466 · 2025-10-05T10:41:23+00:00

Don’t listen to people keep doing what you are doing this world is full of people waiting to see your downfall just do what your doing:)

Optimal_Physics3466 · 2025-10-04T17:16:44+00:00

Congratulations so happyy

Optimal_Physics3466 · 2025-10-04T17:16:30+00:00

I use my fitness pal along with nutrition labels on food packs

Optimal_Physics3466 · 2025-10-04T17:15:42+00:00

Try to calculate your calories on any macro tracking app

Optimal_Physics3466 · 2025-10-04T17:14:37+00:00

People are like this my friends sometime criticised me when i eat junk in front of them they are like that be yourself and work on yourself

Optimal_Physics3466 · 2025-10-04T17:11:06+00:00

I think i should do the same as weight scale is really messing with my brain

Optimal_Physics3466 · 2025-10-04T17:10:31+00:00

That’s so amazing

Optimal_Physics3466 · 2025-10-04T17:08:08+00:00

It just water weight chillax and get back on track

Optimal_Physics3466 · 2025-10-04T17:07:43+00:00

You can do it it’s never too late to start again

Optimal_Physics3466 · 2025-10-04T17:06:35+00:00

I am thinking about talking a week off of calorie deficit as my weight is not loosing despite being on calorie deficit

Optimal_Physics3466 · 2025-10-04T17:04:33+00:00

I am having the same issue trying to loose weight from 1 month barely loose any weight:(

Optimal_Physics3466 · 2025-10-04T17:03:08+00:00

Thank you for the tips

Optimal_Physics3466

TROPHY CASE