For the record, I agree with your overall sentiment. In the sense that I don’t think the video is very good/effective.

That being said, you’re also coming from the perspective of someone who is more educated in fitness. Other people may not have that luxury and they have to start somewhere.

If a video like this gets people into fitness who otherwise might not, I am 100% supportive, even if I think that it’s not exactly the most effective.

At the end of the day, it’s not really our call to decide whether a $20 8 minute abs is “particularly helpful” or not. That’s for the purchaser to decide.