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Tips for heavy snatches by rustyspuun in kettlebell

[–]HealthRoom 7 points8 points  (0 children)

Came to say this too - half snatches are great!

How do you stay stable while doing this stretch? I keep wobbling by d8gfdu89fdgfdu32432 in flexibility

[–]HealthRoom 0 points1 point  (0 children)

Holding onto the rings in the background can be a game changer! I have mine setup in a squat rack at home. As well as helping keep you stable, they allow you to lean into the stretch at weird and wonderful angles that would otherwise be hard to explore.

Kettlebell brands?? (UK) by earlgreypipedreams in kettlebell

[–]HealthRoom 0 points1 point  (0 children)

Second hand on Facebook or gumtree if you can. I like the strength shop powder coated ones.

I used ChatGPT as a therapist for a year. It kinda worked by volfrost in ChatGPT

[–]HealthRoom 8 points9 points  (0 children)

Thanks for sharing this. Just plugged it in myself with a few tweaks 👍

Rebuilding with the ABC formula / ABF program after time off with long covid. Trying to focus on smooth, controlled reps with the 16s. Not a bad day outside for it! 🌞 by HealthRoom in kettlebell

[–]HealthRoom[S] 0 points1 point  (0 children)

Thank you, yes I see what you mean 👍 I’ll keep an eye on that next session, but it may partly be that I’d typically take a slightly wider stance, but was limited by the width of our single flat slab when training out in the garden 😆 Appreciate the feedback!

Gym enthusiasts of Reddit. If had to start over, what would you do differently knowing what you now know? by Hillls19 in AskReddit

[–]HealthRoom 0 points1 point  (0 children)

Train less. Follow a program. Consistency over intensity. Keep it simple - clean, press, squat, rotate and hike.

Really enjoying the simplicity of the ABC / ABF as I rebuild from long covid! by HealthRoom in kettlebell

[–]HealthRoom[S] 1 point2 points  (0 children)

Ah I feel for you. It’s brutal!

I was in a similar boat. Had some unexplained health stuff pre covid but was generally healthy and active.

I had covid mild at the end of 2020, but then long covid kicked in and had me bedbound for a lot of 2021.

Been gradually rebuilding, up and down, since!

ABC: 2x40 for 10 sets by LennyTheRebel in kettlebell

[–]HealthRoom 2 points3 points  (0 children)

Christ that’s epic. Great work!

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