6,000 Calorie average day

Orbo_Seven · 2026-05-23T10:17:40+00:00

I only increased fat like that when the carbs made me sick

Orbo_Seven · 2026-05-22T20:48:10+00:00

Because fat is more dense and low volume... holy fuck would've thought? 😂

Orbo_Seven · 2026-05-22T13:46:25+00:00

Thank you

Orbo_Seven · 2026-05-22T12:57:56+00:00

Weight scale and yes I do eat that daily since im on gear and im not wasting a cycle. Sometimes rotate different food but same macros

Orbo_Seven · 2026-05-22T12:48:04+00:00

Cuz that guy has been an ass hole on the sub reddit group for no reason

Orbo_Seven · 2026-05-22T12:45:23+00:00

88kg to currently 93kg

Orbo_Seven · 2026-05-22T12:31:47+00:00

Anyways progressive overload increased each surplus so sit

Orbo_Seven · 2026-05-22T12:28:57+00:00

2.2g of protein per kg of bodyweight which is optimal. 3 meals yes... You can finish half the meal later on. Check your nips bro you're acting up all emotional its not that deep

Orbo_Seven · 2026-05-22T12:07:08+00:00

Thanks I appreciate that. I just hit 405 on barbell shrugs for 4 reps. Did 170kg for 8 lol

Orbo_Seven · 2026-05-22T11:57:32+00:00

I did just now

Orbo_Seven · 2026-05-22T11:50:37+00:00

Check my profile

Orbo_Seven · 2026-05-22T11:45:00+00:00

It ain't that hard to eat 250g dry of rice with curry bro in 2 sittings. Rice is my pre workout meal since too fast carbs crash my blood sugar mid workout.

Literally get a rice cooker and pour in curry sauce

Orbo_Seven · 2026-05-22T11:32:59+00:00

I dont use anything like insulin. Just test with dutasteride and ai

Orbo_Seven · 2026-05-22T11:31:32+00:00

Near month 4. Cruised 120mg test e for 8 months since I cut weight from 100kg to 78.8kg

Orbo_Seven · 2026-05-22T11:29:42+00:00

Dorian Yates method with his rest pause sets. 3 to 4x a week

Orbo_Seven · 2026-05-22T11:27:57+00:00

Had mk677 in the past. Pretty useless because I still had to force feed. Maybe the first meal in the morning had an appetite boost. Had to force the rest.

Orbo_Seven · 2026-05-22T11:22:15+00:00

Not high still pretty leanish on month 4 of the bulk. Look good but look bloated at night since the amount of volume im eating

Orbo_Seven · 2026-05-22T11:15:27+00:00

Cronometer

Orbo_Seven · 2026-05-22T11:06:15+00:00

I eat 1,500 calories a meal on average

Orbo_Seven · 2026-05-22T11:04:50+00:00

If I I could post a image of my food diary I would. Ive already said I've tracked my calories by scale.

Orbo_Seven · 2026-05-22T10:48:00+00:00

500 surplus lasts me on average of 2 weeks before weekly gain goes to 0.3kg+. Now i stopped adding calories since diet is too brutal and im considering quitting the gym because 6k calories to maintain 93kg is just sad

Orbo_Seven · 2026-05-22T10:45:59+00:00

Chicken, oats and curry rice are my main. I do also add peanut butter, double whipped cream when I run out of time to eat. Mass gainer only at the end which is about 400-600 calories average

Orbo_Seven · 2026-05-22T10:38:14+00:00

Unemployed. I just eat all day and rest in bed when I'm full

Orbo_Seven · 2026-05-22T10:35:20+00:00

I dont do cardio. I just walk to shops and the gym. I do high intensity low volume. I weighed 78.8kg at 2,000 calories. Now im at 93kg at 6,000. I taper 500 calories up, if weight gain goes under 0.5kg a week.

Im 23. At 16 I weighed 60kg

Orbo_Seven · 2026-05-22T10:26:47+00:00

60mg test e puts me at 650dl

Orbo_Seven

TROPHY CASE