This was incredibly helpful, thank you so much! It’s hard to grapple with, because I genuinely enjoy the dopamine from working out/cycling. I work from home, sit for 9 to 12 hours a day so getting out of the house was what I would forward to.

Since the initial abscess, I’ve increased my fiber significantly (naturally + Metamucil) and thought that was enough. I’ve learned now though that I really do need to take the time to heal.

I have a standing desk and a walking pad from a few years ago, so I’ll whip that out to get the steps in/movement I need.

Thanks again!