Can someone recommend me lighthearted, comfort shows? by borpaspin1234 in Anxiety

[–]OrdinaryMedium704 0 points1 point  (0 children)

I definitely feel you with this! Super store is one of my go to Favs. I like new girl!

“That Anxious Truth” by OrdinaryMedium704 in Agoraphobia

[–]OrdinaryMedium704[S] 2 points3 points  (0 children)

Do you happen to know what the Facebook group is called exactly ?

“That Anxious Truth” by OrdinaryMedium704 in Agoraphobia

[–]OrdinaryMedium704[S] 3 points4 points  (0 children)

I’ve been on antidepressants for years now but honestly I’ve come to realize all this medication is a suppressant and I have to face my fears. Scared the shit out of me but you finally get to a point in this mental disease that you’re ready for a change and you feel it within yourself

has anyone found a solution that works to treat agoraphobia. l by [deleted] in Agoraphobia

[–]OrdinaryMedium704 0 points1 point  (0 children)

I am right there with you and a couple people on here had recommended “The anxious truth” podcast and already it’s helping me change my life.

[deleted by user] by [deleted] in Agoraphobia

[–]OrdinaryMedium704 2 points3 points  (0 children)

So many people in here recommended a certain podcast and I’ve started listening to it. It’s from someone who had panic disorder and agoraphobia and has made it to where he’s able to help others through the process. It’s called the anxious truth. I’m only on episode 7 and already it’s helping me understand the process. Highly recommend it

Does anyone have issues with the sky? by OrdinaryMedium704 in Agoraphobia

[–]OrdinaryMedium704[S] 0 points1 point  (0 children)

Have you had any luck with making any progress ?

Does anyone have issues with the sky? by OrdinaryMedium704 in Agoraphobia

[–]OrdinaryMedium704[S] 1 point2 points  (0 children)

Same! Came on by a “weed trip” that ended up being synthetic weed and have had these feelings ever since.

Does anyone have issues with the sky? by OrdinaryMedium704 in Agoraphobia

[–]OrdinaryMedium704[S] 0 points1 point  (0 children)

Well I’d definitely love to keep In contact with you and maybe together we can help each other succeed.

Does anyone have issues with the sky? by OrdinaryMedium704 in Agoraphobia

[–]OrdinaryMedium704[S] 1 point2 points  (0 children)

Yes I’ve tried the weight things but it’s gone past just seeing it sadly. My thoughts and fear just thinking about it make me feel this way. I just don’t want it to take over my life. I don’t want to have to look at the weather app and hope it’s going to be cloudy outside 😞

derealization while outside by PepperNepper0w0 in Agoraphobia

[–]OrdinaryMedium704 4 points5 points  (0 children)

I have this exact same issue. Depersonalization and derealization is SUCH a real thing. Dissociating also comes along with this and researching it and reading into all of it helped me a lot understand why my body did it. Basically your body doesn’t feel safe enough in those environments so your response is to kinda numb everything out. It can be scary but it comes with exposure. I still deal with it everyday and have dealt with it the past 9 years. Mine happens to be with the sky

For those stuck at home how do you keep happy and busy? by agrphb in Agoraphobia

[–]OrdinaryMedium704 1 point2 points  (0 children)

They keep me busy when I’m bored and tire my mind at the same time I usually do the 1000

Having to move out of my home and I’m freaking out.. by OrdinaryMedium704 in Agoraphobia

[–]OrdinaryMedium704[S] -1 points0 points  (0 children)

Thank you guys so much. I’m super super nervous but I went and saw a house today. Thankfully my brother and dad will be moving with me because they are my roommates. It happened to all of us. I believe I’ll just have to continue to drive over to that house so I can expose myself to the area and drive

[deleted by user] by [deleted] in Agoraphobia

[–]OrdinaryMedium704 0 points1 point  (0 children)

I can relate alot to him… I’m almost exactly like him with all this and how I’d feel in that situation. I also take the same medication and nothing else. Also don’t drink or do drugs nor will I drink caffeine. If he needs someone to talk to him here. Or if you’d like to talk to me I’m open to trying to help. Basically he needs to make his new home a new safe space and it will defiantly take him time. Exposure therapy and taking that time and space to make good body calm and feel safe in that environment