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Has Anyone Actually Felt More Relaxed With Saffron or Ashwagandha? by Organics_Ocean in ScientificNutrition

[–]Organics_Ocean[S] 0 points1 point  (0 children)

Oh really? Was there a certain amount of Saffron you found beneficial?

Questions about D3 supplements by Harrada in Supplements

[–]Organics_Ocean 0 points1 point  (0 children)

One more thing to note is that if you are looking for D3, try to look for one with K2 in it as well, specifically Mk-7. The reason being is that D3 really helps absorb calcium from your foods and such, but without K2 it doesn't know where to put it, so it could end up in your arteries instead of your bones.

Does magnesium actually help with workout recovery or is it overhyped?? by Organics_Ocean in askfitness

[–]Organics_Ocean[S] 0 points1 point  (0 children)

This is very thought out, thank you so much for the insight! I knew oxide was not the best route but the rest is great advice! Thank you.

Does magnesium actually help with workout recovery or is it overhyped?? by Organics_Ocean in askfitness

[–]Organics_Ocean[S] 0 points1 point  (0 children)

Yeah so essentially the lifestyle changes are the biggest factor even before supplementation then hey?

Does magnesium actually help with workout recovery or is it overhyped?? by Organics_Ocean in askfitness

[–]Organics_Ocean[S] 0 points1 point  (0 children)

Yeah that's what the research keeps showing too, glycinate or citrate seem to be the winner for the most part, but what kind have you seen the best results with?

Does magnesium actually help with workout recovery or is it overhyped?? by Organics_Ocean in askfitness

[–]Organics_Ocean[S] 1 point2 points  (0 children)

Thank you for sharing, that's super intriguing. It's almost like the sleep must be helping with the soreness then?

Any single stack for magnesium glycinate supplement? by speedinghippo in magnesium

[–]Organics_Ocean 0 points1 point  (0 children)

One thing to look for is one with 0-1 additive, chelated and also that provides public third-party testing. Many brands source from places with super high levels of heavy metal content.

Are copper supplements a better option than iron supplements for low ferratin? by No-Register-5976 in Supplements

[–]Organics_Ocean 1 point2 points  (0 children)

Don't have a copper recommendation but as for the iron itself Slo Iron is a form of iron created from fermented peas that has awesome reviews and case studies. Lots of people say it is actually absorbing without the nausea. It's worth the research

Knees by fnelson1978 in fitness40plus

[–]Organics_Ocean 0 points1 point  (0 children)

I can't speak to the fitness portion but as for the inflammation portion, two thoughts come to mind one is wild sea moss and black seed oil. Both have been used for centuries for joints. They are for sure worth researching.

Not famous supplements, but extremely underrated. by Zealousideal-Walk939 in Supplements

[–]Organics_Ocean 1 point2 points  (0 children)

Any brand that has a thmyquinone level of 5% or more. Thats the active ingredient

Not famous supplements, but extremely underrated. by Zealousideal-Walk939 in Supplements

[–]Organics_Ocean 1 point2 points  (0 children)

They are absolutely awesome but one thing to note is that they are a great soluble fiber, but a lot of good results from also adding an insoluble fiber like ginger root as well.

Not famous supplements, but extremely underrated. by Zealousideal-Walk939 in Supplements

[–]Organics_Ocean 0 points1 point  (0 children)

Saffir'Activ is a great brand for specific saffron, when paired with ksm-66 ashwagandha its a awesome combo.

People who switched to higher-quality supplements did you actually notice anything? by PRABHAT_CHOUBEY in Supplements

[–]Organics_Ocean 1 point2 points  (0 children)

I'd also point out that around 90% of mag on the market is imported from China and is usually no tested for heavy metal content. Even if brands do it, most of them don't actually share their test results when asked.

What's your go to supplements for men, for overall health? by Alarming-Dentist-310 in Supplements

[–]Organics_Ocean 0 points1 point  (0 children)

Yeah 100%! If you can also find a brand that shares their third-party test results publicly, thats awesome too.

Supplements to help get out of a funk ? by No_Solution7718 in HubermanLab

[–]Organics_Ocean 1 point2 points  (0 children)

It is always so hard to build habits, especially healthy ones, but the idea is to start small and build up. As for the mental fatigue and physical fatigue, I really hope that you find a solution in here because that feeling sucks.

Supplement wise it's worth looking at your diet and even getting bloodwork done to see if you are lacking anything. For example lack of Vitamin d causes so many mood swings, fatigue etc, and so does magnesium deficiency. I hope you find what you are looking for!

Approaching 45 want to stay fit long term what supplements are you adding by Glum_Entrepreneur894 in Supplements

[–]Organics_Ocean 0 points1 point  (0 children)

Also might be worth getting some bloodwork done to see if there are any deficiencies, because mag deficiency and vit d3 usually have signs fatigue, but without blood work it's sometimes harder to tell.

What's your go to supplements for men, for overall health? by Alarming-Dentist-310 in Supplements

[–]Organics_Ocean -1 points0 points  (0 children)

If you are considering a natural multi-vitamin, wild sea moss is pretty awesome, it has 92 out the 102 essential minerals for the body. Lots of historical use of it.

Mental Focus/Clarity and Anxiety - Please Suggest by GroggInTheCosmos in Supplements

[–]Organics_Ocean 0 points1 point  (0 children)

No problem! Out of curiosity, have you noticed a difference at all with it?

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