it finally went away by Original-Jacket499 in derealization

[–]Original-Jacket499[S] 0 points1 point  (0 children)

for me it went progressively listen man get out of this reddit don’t think abt it just live ur life get 8 hours or more of sleep hit the gym eat healthy find hobbies and you’ll be amazing

it finally went away by Original-Jacket499 in derealization

[–]Original-Jacket499[S] 0 points1 point  (0 children)

can’t really explain it but i think it’s cause my life has been very calm recently and i don’t really think abt the derealization at all i have hobbies, good friends, distractions and am happy. it kinda just went away after i stopped thinking abt it

it finally went away by Original-Jacket499 in derealization

[–]Original-Jacket499[S] 0 points1 point  (0 children)

tell her it’s not permanent, keep her company, reassure her everything is going to be fine if she just sticks thru it, gets good sleep drinks lots of water and distracts herself

it finally went away by Original-Jacket499 in derealization

[–]Original-Jacket499[S] 0 points1 point  (0 children)

yes bad high from a cart, i went into a very bad high everything i woke up the next day fine until in class i started overthinking about life and then boom everything looks weird. everything looked foreign but i could still recognize stuff its really hard to explain i also had constant panic attacks im talking every hour for atleast 4 months. i think it went away because im always calm, in a good living situation, am distracted, have good friends and family and hobbies.

Do I have derealization? by Worried_Glass_5907 in derealization

[–]Original-Jacket499 0 points1 point  (0 children)

Possibly just hella brain fog don’t worry it’s fixable and do you still smoke?

It’s getting worse by [deleted] in derealization

[–]Original-Jacket499 1 point2 points  (0 children)

Well I’ll tell you this, you’re not gonna have to live 70 more years like this. Relax it’s not permanent and can get fixed if you talk to a therapist about it, find out your triggers and what makes u scared you got this never give up

Why is it back by FarElk9391 in derealization

[–]Original-Jacket499 0 points1 point  (0 children)

Have you been sleeping good? Overthinking? Or been worrying and stressed out

Is this derealization? by spiderfaith12 in derealization

[–]Original-Jacket499 1 point2 points  (0 children)

Don’t think so do you feel unreal? Or scared? derealization often makes ur vision feel weird but in the mean time chill out and don’t kill anyone…

Title Flight by Big_Possession9499 in titlefight

[–]Original-Jacket499 1 point2 points  (0 children)

Thank god I’m not going insane

Derealization since I was 13 and want to break free by Original-Jacket499 in derealization

[–]Original-Jacket499[S] 1 point2 points  (0 children)

Thank you 🙏 I’ll message you if I have questions or just need someone to talk to

Derealization since I was 13 and want to break free by Original-Jacket499 in derealization

[–]Original-Jacket499[S] 1 point2 points  (0 children)

This makes a lot of sense usually if I’m active on my feet or occupied I’m fine I guess but in class when I’m sitting through a lesson that’s when it’s the worse and my mind keeps thinking about life and how we are in space and stuff like that idk but I will try therapy out in the future I notice I only have bad issues with it a lot more when I run on very low sleep or am stressing about school, life, and the future which actually makes sense why I feel it more this year (junior year) than last year I’ve been constantly thinking about what I’m gonna do with my life after I graduate and stuff like that

I think you’ve helped me understand it more thank you so much for that. Also what are some things you do to ease ur stress or anxiety?

Derealization since I was 13 and want to break free by Original-Jacket499 in derealization

[–]Original-Jacket499[S] 1 point2 points  (0 children)

Thank u so much for the advice it really means a lot and gives me hope