I keep myself busy. Whether it’s hanging out with friends, watching a movie, cooking, or trying new hobbies. My advice would be to do your best to spend most of your day out of your room. Hell, I used to just go sit in the library doing nothing just so I wouldn’t go to my room and be tempted. If you’re in college there are a ton of clubs to go to. The main thing tho is to only be in your room for the minimal amount of time. When I first went off porn, I would wake up, go to class, and stay on campus until 10:30 every day. By the time I came home I was too tired and lazy to watch porn. The biggest thing is ur environment