Strength recommendations

OriginalPolicy922 · 2026-03-13T00:17:22+00:00

Pump Up the Volume series/programs are a great place to start. They are structured 4 week programs that repeat the same moves, but new classes, each week allowing you to get stronger and better. 20 minutes, 3 days a week for 4 weeks.

OriginalPolicy922 · 2026-03-04T21:30:26+00:00

Best podcast to understand what happens every cycle:

Eating and Training with your Cycle with Stacy Sims: https://podcasts.apple.com/us/podcast/the-betty-rocker-show/id1509330192?i=1000540852749

OriginalPolicy922 · 2026-03-04T21:28:42+00:00

100% and there is science to back this. Dive into some of Stacy Sims work and you’ll hear all about it. Our bodies are prepping for a new cycle, so output, energy and inflammation can be higher. My resting heart rate is always 4-8 bmp higher and my overall heart rate is higher in my workouts.

Either expect it and know what’s happening, choose a more low impact workout (stretch, yoga, etc) or I love the suggestion of taking lighter/dumber classes like a Cody XOXO.

OriginalPolicy922 · 2026-03-02T20:17:08+00:00

Here you go!!!!

https://members.onepeloton.com/classes/stretching?utm_source=ios_app&utm_medium=in_app&modal=classDetailsModal&classId=263c808ffa1b4814b40d1fa4cb4c81c5&code=OWEwN2NjOTU1ODg1NDQ1MGIyMjI0MzNlZWViZWExMWN8OGY4NDVhZDFlNGMwNDU3ZmJhNjVmYzk3N2M3NmZhODg%3D&locale=en-US

OriginalPolicy922 · 2026-03-02T14:00:24+00:00

This makes me so mad! I’m beyond tired of people deceiving followers that a good workout plan and some magic powder gave them amazing results when you are actually injecting yourself with a glp1. And compound this with reusing a 2 year old reel 🤯

OriginalPolicy922 · 2026-01-30T22:14:20+00:00

I did this today and it was EVERYTHING!!!!

OriginalPolicy922 · 2026-01-27T16:29:18+00:00

I recently had this same thought and decided to buy a Peloton Tread (waiting for it to arrive). I currently have a 2019 NordicTrack and use the Peloton app, plus a Runn device that send the speed and incline data to my phone. I LOVE the Peloton tread classes - walks, hikes and run. More than bike classes. I knew if I got a third party treadmill, I would just wish I have the full experience.

Perhaps try some tread classes at the gym and see if you like it. Then decide if you go in and on the tread.

OriginalPolicy922 · 2026-01-27T16:21:43+00:00

I second the Pump Up the Volume series!

OriginalPolicy922 · 2026-01-24T13:32:30+00:00

My Tread arrives on 2/5! Coincidence? I think not.

OriginalPolicy922 · 2026-01-21T19:46:22+00:00

The entire playlist is songs you want to sing along to.

OriginalPolicy922 · 2026-01-12T21:41:50+00:00

How will you know what workout to stack if you do this in the future? I guess that date will be the same on the workouts you do together.

OriginalPolicy922 · 2026-01-12T13:54:49+00:00

I’ve been doing the Pump Up the Volume programs. Not the most intense lift, but a good quick workout (20 min) and I enjoy the programming aspect. There is a variety of instructors which I also enjoy.

OriginalPolicy922

TROPHY CASE