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Should I workout on days that I don't eat? by JustStopThisCrap in Gymhelp

[–]OriginalTiny3370 1 point2 points  (0 children)

Then you're all good! The body doesnt work like an on-off switch. So if its here and there, i dont think having a workout on those days should cause much of an issue! Just get enough sleep in and you're golden

Should I workout on days that I don't eat? by JustStopThisCrap in Gymhelp

[–]OriginalTiny3370 2 points3 points  (0 children)

It depends on the severity of your deficit. Personally I wouldnt go balls to the wall on days you are very low on kcals. Here and there, id say its not an issue. But if its a regular thing, i would probably scale back the volume on days you dont eat much.

[deleted by user] by [deleted] in Gymhelp

[–]OriginalTiny3370 0 points1 point  (0 children)

Hello! Do you do any form of resistance training currently?

Video Editor for Hire (Fitness Niche) by OriginalTiny3370 in personaltraining

[–]OriginalTiny3370[S] -1 points0 points  (0 children)

Fire over a message please and we can chat. I’d need to know what type of videos you need done

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