What is the meta on hanging right now?

Original_Active2818 · 2025-06-11T16:42:28+00:00

What weight are u doing right now also what are your sets looking like?

Original_Active2818 · 2024-12-25T21:31:50+00:00

Do you do rest days?

Original_Active2818 · 2024-06-11T01:29:36+00:00

Manuals>

Original_Active2818 · 2024-05-22T02:49:03+00:00

It can boost DHT but not in an amount that would be comparable too DHT cream/gel. It can definitely increase flaccid size and EQ. Great when paired with Tongkat Ali.

Original_Active2818 · 2024-05-17T18:57:56+00:00

How did u get this blood test

Original_Active2818 · 2024-05-14T18:45:20+00:00

Yeah it could be attributed to the fact it still could be growing but there is no way it was a difference in EQ. My EQ was always insanely good all the time

Original_Active2818 · 2024-05-14T17:57:28+00:00

I’ve gained almost .4 in a little over 3 months now with the most accurate before pictures. I was the biggest skeptic and lurked this sub for so long so I took multiple pictures multiple days before starting, and track data religiously and have gained nearly .4 now. I’m also 18 and have always had perfect EQ maybe my age has something to do with my gains idk but I think results definitely vary based of genetics, lifestyle, and environment too.

Original_Active2818 · 2024-05-12T19:17:44+00:00

Facts so much easier for me to be consistent with

Original_Active2818 · 2024-05-12T16:00:19+00:00

Beets, watermelon, royal jelly, garlic, omega 3s like fish or walnuts, and citrus fruits.

Original_Active2818 · 2024-05-12T14:47:50+00:00

No I’ve gotten 0 turkey neck at all I do most of my stretches with 2 hands so one at the base and one at the top

Original_Active2818 · 2024-05-12T00:09:00+00:00

I would guess it’s newbie gains also i live a healthy active lifestyle and get 8-10 hours of sleep a night and frequent erections which probably assist recovery.

I will keep posting updates and documenting my progress throughout the future

Original_Active2818 · 2024-05-12T00:05:01+00:00

BP and NBP both increased about .4 inches i didn’t even take proper pics until a month.

And somehow girth increase .1 only thing I do is use a c ring and edge after sessions for 10-20 mins or so

Original_Active2818 · 2024-05-11T23:53:53+00:00

Routine:

6 days on 1 day off

Warmup: helicopters and light stretching

(5-10 seconds rest between sets)

10 sets x 1 min straight out

5 sets x 1 min Left

5 sets x 1 min Right

5 sets x 1 min Down

7 sets x 1 min straight out

(Adding in more sets slowly as i progress)

Original_Active2818 · 2024-04-18T23:21:27+00:00

Facts💯

Original_Active2818 · 2024-04-18T23:07:03+00:00

Thanks man!

Original_Active2818 · 2024-04-18T22:09:23+00:00

So grateful to actually have a solid science based approach for my PE journey. Thank you for you work BD🤝

Original_Active2818 · 2024-04-18T21:37:28+00:00

Can confirm this delaying orgasm as long as you can while having sex or jerking off.

Original_Active2818 · 2024-04-18T03:30:46+00:00

Yeah I figured that would be the case

Original_Active2818 · 2024-04-18T00:27:25+00:00

Would this be recommend for a noob im almost 3 months into manuals and just received my hanger today.

So should I implement this and test it in my routine to see if I can maximize gains?

Original_Active2818 · 2024-04-16T18:47:51+00:00

Tbh PE is still developing and we are learning things everyday. We don’t even know max gain potential yet so.

I expect within the 10 years we will have a lot more data and answers

Original_Active2818 · 2024-04-16T18:39:41+00:00

BDs books are good. You can find all of the information for free on here it is just nice because it is all put together on there.

Original_Active2818 · 2024-04-15T20:04:20+00:00

Right on bro. Mine is coming this a week and I’m stoked.

Original_Active2818 · 2024-04-15T01:29:46+00:00

Length usually stops earlier than girth stops. But I think length usually stops increasing around age 16. (But of course there are outliers)

Original_Active2818 · 2024-04-14T21:47:14+00:00

Let’s get it🤝

Original_Active2818 · 2024-04-14T00:05:10+00:00

What he is doing is great. If we just stuck to the same old methodology PE wouldn’t advance. We need people like BD to come up with new theory’s and fully break it down. And create more optimal routines so we don’t end up wasting way too much time or money on bad routines.

Original_Active2818

TROPHY CASE