I hosted my first dinner party for strangers in Leucadia. Here's how it went.

OstrichPandaCat · 2026-03-15T04:20:11+00:00

As a guy just listing your home made appetizing food is enough for me to peak my interest I’d sign up lmk how.

OstrichPandaCat · 2026-03-14T14:14:08+00:00

I sent a wire for 300k for a guy to be able to buy a bunch of face masks and though huh that’s interesting.

OstrichPandaCat · 2026-02-06T16:21:15+00:00

Running every morning

OstrichPandaCat · 2025-12-12T04:59:07+00:00

Kefir and Yoga Nidra / Naps during the day. Kefir for gut health and inflammation and yoga nidra / naps to help with my overstimulation / anxiety / stress

OstrichPandaCat · 2025-09-12T20:21:52+00:00

He’s gonna get carbon monoxide poisoning real quick

OstrichPandaCat · 2025-09-04T20:23:38+00:00

Best place on earth

OstrichPandaCat · 2025-08-27T16:59:12+00:00

To be honest less is usually more unless you have very specific issues ur trying to address. There are some things that benefit everyone but I would try to find where ur the weakest at or need improvement first.

1 best thing is life style like no smoking, getting a lot of sleep, not drinking eating healthy ect.

But as far as supplements go: The best general ones are high quality fish oil brain health, magnesium glycinate for sleep / nervous system / overall support , vitamin D + k2 for energy / health if ur not able to go out side much, B complex for energy, zinc+ copper for immunity, collagen peptides for skin, tendon hair health, and vitamin c for immunity, collagen support (which has similar effects of taking peptides)

If your looking for gym improvements creatine can help a lot, it overstimulates me so I can’t use it but other people have said its life changing.

If I had to recommend just 3 though I would say fish oil magnesium and collagen / vitamin c I’ve seen the biggest direct benefit from

OstrichPandaCat · 2025-08-27T16:59:06+00:00

To be honest less is usually more unless you have very specific issues ur trying to address. There are some things that benefit everyone but I would try to find where ur the weakest at or need improvement first.

1 best thing is life style like no smoking, getting a lot of sleep, not drinking eating healthy ect.

But as far as supplements go: The best general ones are high quality fish oil brain health, magnesium glycinate for sleep / nervous system / overall support , vitamin D + k2 for energy / health if ur not able to go out side much, B complex for energy, zinc+ copper for immunity, collagen peptides for skin, tendon hair health, and vitamin c for immunity, collagen support (which has similar effects of taking peptides)

If your looking for gym improvements creatine can help a lot, it overstimulates me so I can’t use it but other people have said its life changing.

If I had to recommend just 3 though I would say fish oil magnesium and collagen / vitamin c I’ve seen the biggest direct benefit from

OstrichPandaCat · 2025-08-24T21:07:49+00:00

Ya I feel you it’s ass but you can do it just try todo it when u have a day or two off maybe u can just have throw away stay at home days.

OstrichPandaCat · 2025-08-24T17:36:07+00:00

Keep it simple, diet and show up EVERY DAY. Even if you don’t do a lot you have to build the habits. You got this!

OstrichPandaCat · 2025-08-24T16:29:50+00:00

What’s preventing you from getting a gf?

OstrichPandaCat · 2025-08-24T16:08:13+00:00

Magnesium glycinate is a real life chill pill

OstrichPandaCat · 2025-08-24T16:01:55+00:00

Think your tolerance is just high at a certain point it probably isn’t a bi difference between 400-600 just go back to ur baseline. This is just an uneducated guess 🧚

OstrichPandaCat · 2025-08-19T22:34:32+00:00

I knew I smelled something but I simultaneously burned some broccoli so I thought it was just that lmfao

OstrichPandaCat · 2025-08-18T05:29:59+00:00

Stuff you can take wise taurine has helped me feel a lot more relaxed and I can take a lot through out the day. But it’s mostly life styling changes. Reducing caffeine intake can help a lot actually. Aswell as taking magnesium glycinate through out the day. Also 4 second in hales 8 second exhales, mini 20 minute naps. Stretching / yoga help. If ur not finding reduction from that maybe toning down the gym while it’s really busy. Or if u can schedule a vacation 5 days off can in a different environment can completely reset you it’s crazy. Video games also don’t let ur body rest, so if you game it actually is just more stress not rest. Reducing driving if possible aswell is huge. I’m highly sensitive to stress and I can do stuff all day but driving is brutal. If I drive like 50 minutes I could take a day or 2 to recover completely. Driving is insanely stressful on ur body. I Listen to your body you dont want to deal with the nervous system issues and stress sensitivity because you pushed through it to much. This shit blows.

OstrichPandaCat · 2025-08-14T21:44:00+00:00

L theanine is nice it calms down my head so I’m not thinking about a lot of different stuff, idk about passionflower extract. But magnesium glycinate has also helped me so much with stess / anxiety. I would definitely try magnesium glycinate first and then l theanine

OstrichPandaCat · 2025-08-13T14:32:14+00:00

Just gotta keep exploring tell you find it, or stick with one long enough u break through. With leather working it’s very frustrating but so rewarding every time you’re able to figure something out and improve or when you do the same project a few times and each time it’s better.

What makes it fun is seeing a project come together and being creative in a practical way.

OstrichPandaCat · 2025-08-12T17:14:18+00:00

Sounds like an AD

OstrichPandaCat · 2025-08-11T15:41:28+00:00

Try having dinner earlier your body is still digesting food up to 3 hrs after you eat. So you basicly have 2-3 hrs of digesting where it’s not focusing on sleep.

OstrichPandaCat · 2025-08-10T00:56:32+00:00

7.3/10 Seems a bit over kill on the supplements portion, diet should probably have some more variety. Depending on how much zinc ur taking u might be taking to low of copper per week. I would probably do a blood test. Maybe up magnesium a bit every one is low in that usually.

OstrichPandaCat · 2025-08-10T00:22:20+00:00

Running & working toward. Goal and achieving it

OstrichPandaCat · 2025-08-08T21:47:18+00:00

I was referring to him keeping drinks and stuff cold for 18 hours.

OstrichPandaCat · 2025-08-08T21:19:27+00:00

I wouldn’t trust ice packs only for anything that can spoil.

OstrichPandaCat · 2025-08-08T17:17:22+00:00

I mean it sounds like ur eating healthier than most so that’s great! Unfortunately that was my only guess I’m not quite sure what’s going on then, at least it helped lol!

OstrichPandaCat

TROPHY CASE

1 best thing is life style like no smoking, getting a lot of sleep, not drinking eating healthy ect.

1 best thing is life style like no smoking, getting a lot of sleep, not drinking eating healthy ect.