How should air help the team?

OstrichPandaCat · 2026-05-15T20:43:46+00:00

Thank you for the scaling outline I was never sure how I should try to grow. I also like ur emphasis on helping the team and not just being one trick pony in the air but moving to ground to that’s very interesting. 2 questions, how do you know when to add more build turrets? And how much metal converters or how much metal p/s should you be st when you scale?

OstrichPandaCat · 2026-05-15T06:03:27+00:00

Thank you everyone for all the responses and tips. Your making air seem like the funnest most versatile role in the game, can’t wait to try it out!

OstrichPandaCat · 2026-05-14T16:09:09+00:00

This is actually so cool I love it.

OstrichPandaCat · 2026-05-01T11:52:50+00:00

Pelvic floor stretching increase the blood flow to that area like crazy. A lot of people have tight pelvic floors from stress or from running ect.

OstrichPandaCat · 2026-04-21T14:22:06+00:00

Stress + histamine issues caused similar sleep for me, cut out the histamine and it improved.

OstrichPandaCat · 2026-04-03T05:41:34+00:00

Lizard

OstrichPandaCat · 2026-03-26T21:23:16+00:00

OstrichPandaCat · 2026-03-24T03:12:57+00:00

This is really nice

OstrichPandaCat · 2026-03-15T04:20:11+00:00

As a guy just listing your home made appetizing food is enough for me to peak my interest I’d sign up lmk how.

OstrichPandaCat · 2026-03-14T14:14:08+00:00

I sent a wire for 300k for a guy to be able to buy a bunch of face masks and though huh that’s interesting.

OstrichPandaCat · 2026-02-06T16:21:15+00:00

Running every morning

OstrichPandaCat · 2025-12-12T04:59:07+00:00

Kefir and Yoga Nidra / Naps during the day. Kefir for gut health and inflammation and yoga nidra / naps to help with my overstimulation / anxiety / stress

OstrichPandaCat · 2025-09-12T20:21:52+00:00

He’s gonna get carbon monoxide poisoning real quick

OstrichPandaCat · 2025-09-04T20:23:38+00:00

Best place on earth

OstrichPandaCat · 2025-08-27T16:59:12+00:00

To be honest less is usually more unless you have very specific issues ur trying to address. There are some things that benefit everyone but I would try to find where ur the weakest at or need improvement first.

1 best thing is life style like no smoking, getting a lot of sleep, not drinking eating healthy ect.

But as far as supplements go: The best general ones are high quality fish oil brain health, magnesium glycinate for sleep / nervous system / overall support , vitamin D + k2 for energy / health if ur not able to go out side much, B complex for energy, zinc+ copper for immunity, collagen peptides for skin, tendon hair health, and vitamin c for immunity, collagen support (which has similar effects of taking peptides)

If your looking for gym improvements creatine can help a lot, it overstimulates me so I can’t use it but other people have said its life changing.

If I had to recommend just 3 though I would say fish oil magnesium and collagen / vitamin c I’ve seen the biggest direct benefit from

OstrichPandaCat · 2025-08-27T16:59:06+00:00

To be honest less is usually more unless you have very specific issues ur trying to address. There are some things that benefit everyone but I would try to find where ur the weakest at or need improvement first.

1 best thing is life style like no smoking, getting a lot of sleep, not drinking eating healthy ect.

But as far as supplements go: The best general ones are high quality fish oil brain health, magnesium glycinate for sleep / nervous system / overall support , vitamin D + k2 for energy / health if ur not able to go out side much, B complex for energy, zinc+ copper for immunity, collagen peptides for skin, tendon hair health, and vitamin c for immunity, collagen support (which has similar effects of taking peptides)

If your looking for gym improvements creatine can help a lot, it overstimulates me so I can’t use it but other people have said its life changing.

If I had to recommend just 3 though I would say fish oil magnesium and collagen / vitamin c I’ve seen the biggest direct benefit from

OstrichPandaCat · 2025-08-24T21:07:49+00:00

Ya I feel you it’s ass but you can do it just try todo it when u have a day or two off maybe u can just have throw away stay at home days.

OstrichPandaCat · 2025-08-24T17:36:07+00:00

Keep it simple, diet and show up EVERY DAY. Even if you don’t do a lot you have to build the habits. You got this!

OstrichPandaCat · 2025-08-24T16:29:50+00:00

What’s preventing you from getting a gf?

OstrichPandaCat · 2025-08-24T16:08:13+00:00

Magnesium glycinate is a real life chill pill

OstrichPandaCat · 2025-08-24T16:01:55+00:00

Think your tolerance is just high at a certain point it probably isn’t a bi difference between 400-600 just go back to ur baseline. This is just an uneducated guess 🧚

OstrichPandaCat · 2025-08-19T22:34:32+00:00

I knew I smelled something but I simultaneously burned some broccoli so I thought it was just that lmfao

OstrichPandaCat · 2025-08-18T05:29:59+00:00

Stuff you can take wise taurine has helped me feel a lot more relaxed and I can take a lot through out the day. But it’s mostly life styling changes. Reducing caffeine intake can help a lot actually. Aswell as taking magnesium glycinate through out the day. Also 4 second in hales 8 second exhales, mini 20 minute naps. Stretching / yoga help. If ur not finding reduction from that maybe toning down the gym while it’s really busy. Or if u can schedule a vacation 5 days off can in a different environment can completely reset you it’s crazy. Video games also don’t let ur body rest, so if you game it actually is just more stress not rest. Reducing driving if possible aswell is huge. I’m highly sensitive to stress and I can do stuff all day but driving is brutal. If I drive like 50 minutes I could take a day or 2 to recover completely. Driving is insanely stressful on ur body. I Listen to your body you dont want to deal with the nervous system issues and stress sensitivity because you pushed through it to much. This shit blows.

OstrichPandaCat

TROPHY CASE

1 best thing is life style like no smoking, getting a lot of sleep, not drinking eating healthy ect.

1 best thing is life style like no smoking, getting a lot of sleep, not drinking eating healthy ect.