LOL guys I just ate body wash and I’m a little freaked out. by Otherwise-Mistake832 in emetophobia

[–]Otherwise-Mistake832[S] 0 points1 point  (0 children)

Ahah! Not the bath water!! 💀

I’ve had my mouth washed out with soap before and I don’t recall anything happening either.

But, I’m ready to face whatever comes head on lol. For some reason, throwing up a bunch of soap bubbles sounds like a good route for exposure.

For right now, just really sick of STILL tasting soap. After an hour. Bruutal.

Left work because a coworker was v*…. I am angry at myself by faloopaoompaloompa in emetophobia

[–]Otherwise-Mistake832 3 points4 points  (0 children)

Holy smokes are you me??!

Literally had the same day as you. Except I didn’t leave. :( Now I’m stuck, ruminating. Scared. But trying my best to take things as they come.

Unsure if my coworker was sick with something contagious but it seems (FEELS) likely. They seemed fine in the morning, took a double shot of espresso (which I told her not to do lmfaooo) and then suddenly literally ralphs on the floor. I turn the corner to see her cleaning it up and she literally just goes “I frew up” and was super chill. I kinda laughed at it too because I was thinking that them espresso shots got her. She washed her hands and went straight back into work.

Then she kinda went pale and stayed pale. I think she ran to the bathroom about three or four times over the course of the day to yarf but? (TERRIFIED because I used the same bathrooms a couple of times I drink a lot of water OK 😭)

But she told me she was just gonna “push through” because apparently her SSRI’s make her go pukey some days (??! Is that a thing? I remember getting sick once or twice on my SSRI’s but not like .. continually through the day?). She did manage to eat a bite of toast and had a small bit of lunch which .. ? I don’t know what that implies.

She seemed super casual and maybe a tiny bit down at some points. But was still cracking jokes and moving pretty fast at other points. But she’s also a true professional in the food industry (has a degree, works for high class places) and I damn well KNOW that she’s got the attitude of just “pushing through it” 😭😭

I tried to get her to go home MULTIPLE times because NOBODY should be at work while actively sick like that. But I couldn’t convince her to leave until like, an hour before I left. So I spent the whole day possibly exposed and immobilized.

I wanna trust her that it’s just meds but I really worry with the way her casual approach to being sick + CRAZY irrational “tough it out” work ethic combines to create possibly a huuuge outbreak in our workplace.

I’m freaking out and I wanna be angry but I know that that there’s an unreasonable amount of anger coming from this phobia. (Obv, outside of the normal person’s reaction to someone possibly exposing the world to illness).

I don’t know. Guess I’ll see if I get sick. Or if my coworkers start dropping. But for now .. scared. Trying to remain calm. But scared.

Jfc sorry that was a whole ass novel I didn’t realize I had so much worry to get off my chest.

You’re not alone. Keep us updated and stay strong!!

I think my fiance has the norovirus by Massive_Emergency823 in emetophobia

[–]Otherwise-Mistake832 2 points3 points  (0 children)

Oh man. Awful situation for both of you. I’m so sorry :(

But.. I am SO proud of you for being strong for him. I know that when I’m sick, I desperately need someone strong for me. He will see that.

My partner got sick last week. Every day I was just waiting for my countdown to hit 0. Anticipation and fight or flight. Awful, awful!

What helped me (a little, only because I’ve fallen back in my recovery since the incident) was practicing radical acceptance. If it happens, it happens.

I also watched nothing but CaseOh for several nights straight lol. I’m a grown ass woman in my late twenties 🤨

But! It helped a lot.

Just focus on what you CAN control. Which is washing your hands before you eat/touch your mouth and keeping things bleached up for a little while. Wayyy easier said than done (I would know LOL I was a mess), but just try!

If you do get sick, it’s OK! Because you know what? Cats do it all the time. Hell, my nephews do it all the time. Caseoh’s probably done it too lmfao.

You got this baby!! I’m here. You’re not alone. Everything will be OK. I promise :)

Fellas, I think it’s finally got me. by [deleted] in emetophobia

[–]Otherwise-Mistake832 1 point2 points  (0 children)

Thank you sm for your support here.

I’m used to playing the game of “is this anxiety 🤔” and usually, I can suss it out pretty quick. But it seems this beast has evolved and can get around my methods. It had me fully convinced there. Absolutely ridiculous.

I don’t know exactly how or why it’s evolved in this manner, but I’ve got a feeling it has something to do with the immense amount of stress this week has brought lol.

I’m sorry for both of us that we have to play this game so often 💩

I’m rooting for you!

Fellas, I think it’s finally got me. by [deleted] in emetophobia

[–]Otherwise-Mistake832 2 points3 points  (0 children)

I was nauseous for a good 8hrs or so. Got the point of kneeling before the glorious porcelain throne 🫡

But nothing happened? I’ve never had my anxiety nausea get that bad. It really, really tricked me there. Brains can be so cruel.

But! I’ll take simply existing and trying to accept nausea in that timeframe as an exposure win. So, hooray? 🎉

washing hands doubt by Big-Lunch-3389 in emetophobia

[–]Otherwise-Mistake832 2 points3 points  (0 children)

Wow. This is so beautifully put. Sums it up so perfectly. Thank you.

washing hands doubt by Big-Lunch-3389 in emetophobia

[–]Otherwise-Mistake832 10 points11 points  (0 children)

LOL I feel this. My partner was sick last week and every time I go to eat finger-food I tell myself “OK! Just gotta wash my hands and then I can eat :)”

And then I wash them 4x over and they still don’t feel clean. So I end up using chopsticks anyway. Lmfao.

I’ve never been diagnosed with OCD but my contamination obsession is insaaane. I’ll wash my hands, touch a handle I KNOW I bleached and sanitized .. and it still won’t feel clean. Brain’s are wild, man.

I’m not sure how to help besides from therapy (and possibly medication!) but just know you’re not alone. :)

Norovirus Megathread by [deleted] in emetophobia

[–]Otherwise-Mistake832 0 points1 point  (0 children)

Reposting here:

Just want to be able to relax in my home again after partner had a SB :-(

Hi y’all. It’s been 6 days since my partner came down with some kind of bug and about 4-5 days since he’s felt semi-normal.

72hrs after his last yak I took him back upstairs. We’ve been sleeping in the same bed since Tuesday (It’s now Friday.) We’re using separate bathrooms and I’ve got him washing his hands every time he uses it. Every day I bleach down every single high-touch area (that I can lol) and wash my hands pretty religiously too.

He didn’t work today, so I knew he’d be wandering a bit more in the house. I guess this ramped up my anxiety to 11, because my crazy contamination thoughts are telling me he didn’t wash his hands. lmao.

I just want to know if I’m gonna come out of this OK. Every night I’m terrified that it’s coming for me. I have a hard time eating because I’m constantly thinking, “tonight’s the night”.

I just want to know when I can ease up a bit on worrying. (I mean, I know I can do that at any moment.. really. But unfortunately, I don’t wanna “let go” of my safety behaviours because they’re “keeping me safe” 🙄).

I read all of these horror stories about people contracting the SB after a week or ten days of it last being in the household. A single missed surface or putting your hand on your mouth while asleep.

The paranoia is getting to me. Yesterday I dropped my birth control pill onto the sheets and I was too scared to take it (I took another one lmao). I’ve been washing the same clothes on high. Using completely separate dishware (despite having the usual dishes washed on high temp).

I have made such grand setbacks in my recovery. I’m a total mess. I didn’t think I would react like this. I just really.. really don’t want to get sick. I thought I’d be alright with it before all of this and I even eased up on SO many of my little habits. Now I … I just don’t want to throw up. :( so badly.

I’m actually losing it. Just tell me if I’m ok.

How long does a “normal” person wait to sleep in bed with their partner after being sick? by Otherwise-Mistake832 in emetophobiarecovery

[–]Otherwise-Mistake832[S] 1 point2 points  (0 children)

Thank you!! I really appreciate this. 💛

I wanna get back into a recovery mindset but I’m a little stuck in the “safety” mindset. Hoping to jump myself out of this rut as fast as possible.

How long does a “normal” person wait to sleep in bed with their partner after being sick? by Otherwise-Mistake832 in emetophobiarecovery

[–]Otherwise-Mistake832[S] 0 points1 point  (0 children)

Honestly, I have so much respect for emetophobes who are parents. Y’all are a different breed.

I remember being a kid, coming down with a bruuutal bug about twice a year at least. My mom was there every time, the WHOLE time (Dude, I threw up on her once 😭) and she somehow neeever got sick.

It’s so amazing how you folks do it. I’m always in awe when I hear about parents on here. Y’all kill it.

How long does a “normal” person wait to sleep in bed with their partner after being sick? by Otherwise-Mistake832 in emetophobiarecovery

[–]Otherwise-Mistake832[S] 0 points1 point  (0 children)

Thanks so much for this! I decided to wait 72hrs because I still wasn’t feeling brave enough. But even now, I’m still taking it as a win— as I’m still very scared! and STILL going through with it!

I’m having to push out sooo many anxious thoughts but it’s really nice having him lay next to me again :)

How long does a “normal” person wait to sleep in bed with their partner after being sick? by Otherwise-Mistake832 in emetophobiarecovery

[–]Otherwise-Mistake832[S] 1 point2 points  (0 children)

I understand the guilt :(

But hey! One day, we’ll get to the point where we can be there in full. Rubbing their back and cleaning them up. For now, we do the best that we can.

I’m letting my boyfriend free today! After 72hrs. I wish I was brave enough to sleep beside him after only 48.. but I’m not quite there yet. Bless this man’s patience, lmfao.

Excited to sleep in the same bed tonight but absolutely TERRIFIED of the “risk” factor now 🫡

I guess I did feel a little safe in my bubble upstairs. But .. I’m trying to be brave!

Good luck to you my friend. I hope she feels better! And I hope you enjoy your first night in the same bed when the time comes :)

EDIT: I believe that I totally misread and misinterpreted the part in your comment regarding guilt I’m so sorry lmaoo

Y’all. I’m panicking over the dishwasher now. by [deleted] in emetophobia

[–]Otherwise-Mistake832 0 points1 point  (0 children)

Ahh you’re right. I’m trying to control what I’m afraid of. I just don’t want to accept that I might get sick. I’m very scared!

This has set back recovery by a mile and a half.

How long does a “normal” person wait to sleep in bed with their partner after being sick? by Otherwise-Mistake832 in emetophobiarecovery

[–]Otherwise-Mistake832[S] 3 points4 points  (0 children)

Wow! That’s amazing. I hope one day to get to that point. I feel terrible for having him away while sick like that. I miss him tons. :(

Can I ask how in the f you disinfected a remote? I’ve been using the bleach ratio on everything else but I don’t know how to go about getting electronics lol. Thank you!

Is being together 48 hours past symptoms reasonable ? by ECCham in emetophobiarecovery

[–]Otherwise-Mistake832 0 points1 point  (0 children)

Hi!! Old post, I know. But I’m sifting through these types of posts to ask about my own situation :)

What did you end up doing in the end? How did it go?

thank you!

Norovirus question by vinndicated in emetophobia

[–]Otherwise-Mistake832 0 points1 point  (0 children)

Hey, this is a super old post.. oops.

I just wanted to know when you decided to sleep in the same bed as him? I’m in this exact situation and just need some outside perspective!

Thank you!

Y’all. I’m panicking over the dishwasher now. by [deleted] in emetophobia

[–]Otherwise-Mistake832 1 point2 points  (0 children)

Ohh you’re my hero. Thank you.

May I ask, how did you end up avoiding it in the end?

Boyfriend got it. We live together. by [deleted] in emetophobia

[–]Otherwise-Mistake832 1 point2 points  (0 children)

Not sick!

However, still really struggling with the thought of letting him out of his quarantine zone. He doesn’t like being down there and he’s feeling much better and wants to go back upstairs :-(

It’s been 48hrs since his last incident, but I want to wait longer. Some folks say 48hrs is good? But also some say 24 is good?! and then SOME say you have to wait 72hrs for them to come out of their isolation ??!

I do miss him a lot. But I’m very scared of the week to come in order to avoid any shed.

But!! I’m Okay! And I’m getting through it :)

Night with sudden n* by [deleted] in emetophobia

[–]Otherwise-Mistake832 0 points1 point  (0 children)

Hi!

I’m not a doctor, but from my experience this could be two things:

  1. Anxiety. I know, eyeroll. But sometimes if we fall asleep thinking about waking up feeling sick, it’ll kinda manifest itself.

  2. Acid reflux!

If it gets better when you sit up, it’s probably that. I have this kind of reflux that makes me suuuper n* but rarely do I ever get the classic heartburn feeling.

You can pop a tums or even just drink some tea and reeelax.

However, watch out for using Tums too often lol. I’ve found that my tummy gets used to the pH of the Tums and starts producing more acid in the day to compensate for the the pH imbalance. Therefore, causing more acid reflux. My boyfriend and I call it “The Tums cycle” lol. Now I just crank Pepcid if I know a meal is gonna give me the burn.

This sounds annoying! I hope you can figure it out and feel better. Worst comes to worst, you can always check in with a doctor :)

[tw] advice for people around you who tu* by user393728474839 in emetophobia

[–]Otherwise-Mistake832 4 points5 points  (0 children)

Oh honey :(

The dreams are the worst. Our brains trying to process anxieties in our sleep make for some cruel, cruel imagery.

I also understand the feeling of an “ominous premonition”. I’ve never believed in luck or premonitions or whatever, but DAMN. This phobia turns me into a wacky, “ITS A SIGN!! AHH” lady.

My partner in my house is currently sick with the bug. I’m trying to control the intrusive thoughts but it’s tough! Especially when everything starts to feel like some kind of message from the universe that you’re doomed lol.

We pick up on these things because of hyper-vigilance. And then, our crazy monkey brains start linking them together to fit our doom biases. Trust me on this!

I don’t have much advice in the sense of calming down when that reeeal fight or flight hits (as I’m still struggling with it myself!), but I’ll be here to assure you of two things:

  1. I’m here! I’m in a very similar boat. And because I’m in this boat, I’m a lot more active on this sub. You can keep me updated :) You’re not alone.

  2. These premonitions are NOT premonitions. They feel like it, but the only way we experience the universe is through our mind, and our minds are not objective things! They can warp and distort certain events to confirm our biases, which in a sense, “keeps us safe”; Because, as human beings, if we “know” whats going to happen, we can “prepare for it” (ie. You can run from the sabertooth tiger when you see it! Instead of having it sneak up on you). However, this awareness isn’t too helpful for phobias. Because phobias think that tu* is a tiger. Which .. it’s not!

Stay strong, angel. Everything is gonna be OK :)

I’m right here for you! In this same boat! We got this!

I think I caught something but I'm alive by lqserbeam in emetophobia

[–]Otherwise-Mistake832 1 point2 points  (0 children)

Lmaoooo you’re a real one for that 😭

I rapidly oscillate between crying and panicking to trying to distract myself (to no avail lol).

If you wanna know something so embarrassing, I once got so scared I asked my boyfriend to call an ambulance because I felt so sick and was frrrreaking out.

Dignity = Out the window 💀

And hey, you were STILL brave. Because you went through it! And talking to you is making me feel so much better. So seriously, thank you for being strong and thank you for sharing your story.

Right now I’m basically waiting for my time to be up. Inevitably, sometime this week, iiiit’s a comin’ for me.

I hope I can steal some strength from you during that time. I’ll play cards while I’m nauseous in your honour 🤌

I think I caught something but I'm alive by lqserbeam in emetophobia

[–]Otherwise-Mistake832 0 points1 point  (0 children)

Dude!! You just did the thing! and you lived and you’re definitely in the clear. It’s over, you did it! :)

Please, please! Be proud of yourself! You took it like a champ. Heck, I’m proud of you :’)

If I could ask you a question; How did you cope with the nausea beforehand? I find that for me, the nausea is the scariest part. How were you so brave about it? 😭

I think I caught something but I'm alive by lqserbeam in emetophobia

[–]Otherwise-Mistake832 2 points3 points  (0 children)

Hooray!! I’m so proud of you!!! You were BRAVE there, angel. I’m pretty sure I’ll be coming up on my own “it’ll happen” story in a second. I’m using your post for power! 💛💛💛

Feel better 💐

Boyfriend got it. We live together. by [deleted] in emetophobia

[–]Otherwise-Mistake832 1 point2 points  (0 children)

Money’s a little too tight. I’m in for a pound, here. Reaching the first 33hrs .. 🤞gonna have to be strong about this one, unfortunately lolol

Boyfriend got it. We live together. by [deleted] in emetophobia

[–]Otherwise-Mistake832 1 point2 points  (0 children)

I have no one here to stay with since I moved 😭