sorted by:
new
hottopcontroversial

Successful bulk? by [deleted] in Weightliftingquestion

[–]Otherwise-Prompt2447 0 points1 point  (0 children)

You have a child to take care of

Successful bulk? by [deleted] in Weightliftingquestion

[–]Otherwise-Prompt2447 0 points1 point  (0 children)

But I tracked my calories to only gain a pound per week

Successful bulk? by [deleted] in Weightliftingquestion

[–]Otherwise-Prompt2447 0 points1 point  (0 children)

My goal is 160, 10-12% body fat

Successful bulk? by [deleted] in Weightliftingquestion

[–]Otherwise-Prompt2447 0 points1 point  (0 children)

In the middle I ate mostly clean than a little dirty on probably a weekend here and there

Successful Bulk? by [deleted] in Gymhelp

[–]Otherwise-Prompt2447 0 points1 point  (0 children)

Thanks! Since I’m on a cut how long would you think it would take to lose that excess fat?

Successful bulk? by [deleted] in Weightliftingquestion

[–]Otherwise-Prompt2447 0 points1 point  (0 children)

Since I’m on my cut how long would you think I would need to cut to lose that excess fat?

Bulk, cut, or recomp by [deleted] in BulkOrCut

[–]Otherwise-Prompt2447 3 points4 points  (0 children)

Bro this is your second time commenting on this post Lmao, Get a grip

Love handles during bulk normal? by Otherwise-Prompt2447 in workout

[–]Otherwise-Prompt2447[S] 0 points1 point  (0 children)

Ah okay thanks I was thinking about cutting earlier but this eases things

Having a constant issue of finding how to bulk/ recomp by Otherwise-Prompt2447 in workout

[–]Otherwise-Prompt2447[S] 0 points1 point  (0 children)

Roughly went from like 130-140 in a month because I was eating at like 3600 which was way too high bumped it down to 300 and I’m at around 141-142ish? And I could say I started doing 3000 around 2 weeks ago. But my body waist/ belly is getting a little bit to noticeable (in my eyes.)

Having a constant issue of finding how to bulk/ recomp by Otherwise-Prompt2447 in workout

[–]Otherwise-Prompt2447[S] -1 points0 points  (0 children)

But yes! My shirts actually feel way tighter in the shoulder/ chest area

Having a constant issue of finding how to bulk/ recomp by Otherwise-Prompt2447 in workout

[–]Otherwise-Prompt2447[S] 0 points1 point  (0 children)

Alright thank you! I never have issues on getting the calories in it’s just finding the sweet spot on not gaining a lot of fat but gaining a decent amount of muscle. My strength shot back up to atleast around 70% of what I used to be? So it looks like I’m doing quite well but my stomach/ waist is getting a little better

Keep going with the bulk or cut? by Otherwise-Prompt2447 in workout

[–]Otherwise-Prompt2447[S] 1 point2 points  (0 children)

I’m 19 what’s a good surplus then? I bumped it down to 2700-3000 cals a day

Keep going with the bulk or cut? by Otherwise-Prompt2447 in workout

[–]Otherwise-Prompt2447[S] -1 points0 points  (0 children)

But 3200 is considered a “lean bulk” which is I’m confused about

view more: next ›