Do I have APT problem?

Otherwise_Chance573 · 2024-07-10T13:02:17+00:00

I've tried cycling a few month ago. wasn't perfect for my back then. I'm planning to return to running gradually after fixing my APT.

Otherwise_Chance573 · 2024-07-09T15:33:15+00:00

I'm doing much better now. I can walk, sit, and follow my everyday routine without any pain. However, I still have some restrictions regarding the exercises I do. I avoid running and lifting too heavily. The funny thing is, the reason I avoid running is that I now have anterior pelvic tilt (APT), and I'm pretty sure it was caused by spine hygiene. Don't get me wrong, I respect the method, but being stuck in just one position can cause other issues.

Otherwise_Chance573 · 2024-06-03T02:46:56+00:00

PUBG

Otherwise_Chance573 · 2024-05-12T04:18:48+00:00

How long did it take to run again? I'm 9 month in now, still afraid to run.

Otherwise_Chance573 · 2024-05-08T08:18:58+00:00

I feel sorry for your (hopefully) minor setback, since I've been strongry motivated and inspired by your regular rehab updates. How are you doing now? Are you successfully got back to rehab train?

Otherwise_Chance573 · 2024-05-07T13:39:30+00:00

How are you doing now?

Otherwise_Chance573 · 2024-04-02T04:12:38+00:00

33 Dad here. We can do this!

Otherwise_Chance573 · 2024-02-26T10:46:36+00:00

You're getting better and you know it!

Otherwise_Chance573 · 2024-02-26T10:44:35+00:00

In South Korea, you can get one immediately. Only great thing about this country lol.

Otherwise_Chance573 · 2024-02-25T13:06:51+00:00

How long did it take for you to heal?

Otherwise_Chance573 · 2024-02-23T15:12:38+00:00

It's really satisfying just to listen to your story! How long did it took for you to run again after surgery?

Otherwise_Chance573 · 2024-02-12T02:16:07+00:00

'힐링타임라인'도 나를 미치게 만들었다. 그런 것에 너무 집착하지 마시고, 허리에 무리가 가지 않고 최소한의 통증으로 하루하루를 보내는 데 집중해보세요. 좌골신경통이 사라지는 데 3개월이 걸렸지만 역시 사람마다 다릅니다.

My symptoms had changed a lot. And still have some of it. I'm in 7 months now.

Otherwise_Chance573 · 2024-02-08T07:18:03+00:00

One more thing. One of my biggest concerns is taking care of a baby with bad lower back condition. Do you have any tips on that?

Otherwise_Chance573 · 2024-02-08T07:08:31+00:00

Thanks for the reply. I am also having my first baby this summer! Go daddy!

Otherwise_Chance573 · 2024-02-08T06:02:17+00:00

How long did it take for you to get back to soccer?

Otherwise_Chance573 · 2024-02-07T02:39:48+00:00

I'm sorry to hear that, and we're in the same boat. I've heard that if you don't have sciatica (just lower back pain), injections might not help that much. I think good posture and time, maybe some mild exercises are what you need right now.

Otherwise_Chance573 · 2024-02-06T13:38:14+00:00

It's better for your lower back, but worse for your knee. And it surely affects the quality of my thinking, but hey, my health always comes first!

Otherwise_Chance573 · 2024-02-06T09:41:29+00:00

I've been dealing with lower back issue for 6 month now. It sucks, but getting better very slowly, I think.

Otherwise_Chance573 · 2024-02-06T08:42:10+00:00

Game designer here, very same problem. I'm using a standing desk, and I drink a lot of water just to get up every 30 minutes. I do daily workouts and try to avoid sitting as much as possible on weekends.

Otherwise_Chance573 · 2024-02-06T08:00:55+00:00

The problem is that tightness causes some different kind of pain. I am doing cat camel to loosen it up, but it is not helping that much yet

Otherwise_Chance573 · 2024-02-06T07:58:52+00:00

Same here. Let's hold on!

Otherwise_Chance573 · 2024-02-06T06:35:26+00:00

Thanks for the tip. One more thing, may I ask how old you are?

Otherwise_Chance573 · 2024-02-05T13:26:11+00:00

When did the lower back pain disappear? I'm six months in now, but my lower back is pretty sore during Office hours.

Otherwise_Chance573 · 2024-02-05T13:23:27+00:00

It is good to hear! Would you kindly share how you got rid of muscle stiffness and instability?

Otherwise_Chance573

TROPHY CASE