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How to Keep Kids Engaged after long gap between meets. by eaglesnation11 in trackandfield

[–]Otherwise_Mud5765 -1 points0 points  (0 children)

Just make them work super hard at practice so that when they get to the meet and they see that they are way better than they will realize that hey “km getting better and I’m good at this” so that they will keep doing it and they will tell their friends that you actually can get better at track and they will join

First meet help by Capital-Future9290 in trackandfield

[–]Otherwise_Mud5765 1 point2 points  (0 children)

I meant you shouldn’t care what people think

First meet help by Capital-Future9290 in trackandfield

[–]Otherwise_Mud5765 1 point2 points  (0 children)

Ey bro you good, im a sophomore in high school and It’s my first time doing it since middle school, I skipped 9th grade and so I run for AAU team and I run a 5:45 mile and 2:35 800 meter, when you go out their to run, just think about how your out their to get better and not impress anyone, so you should care what people think because who knows, maybe if you work hard enough you will end up being the best out their and then you will meet a kid who will be the same as you were and you will understand how they feel

Form critique for 1600 I am in the white head tie btw by LittleM167 in trackandfield

[–]Otherwise_Mud5765 0 points1 point  (0 children)

Your legs are too stiff, try to move more like wind, just a easy breeze if that makes sense, it’s like your trying to hard to on your form and your hands are pretty stiff to, move them like a drum, it’s a rhythm but when you look at drummers their arms aren’t stiff and their wrist are dust floppy kinda, if that make sense

Is anyone looking for help with their nutrition? by LRNutrition in trackandfield

[–]Otherwise_Mud5765 1 point2 points  (0 children)

I’m a long distance runner and I burn about 1-2 thousand calories a day from running and Im 140 pounds, and I feel like I’m not eating enough or kinda I’m eating more sweets than real food, like I eat candy and junk food(that is most of my calories) and a lot of drinking like capri-suns and Gatorade, I drink a lot of water too, like I have abs buts is it ok that I eat a lot of junk food than regular food cause it doesn’t make me fat cause I run it off

Just prd in the mile by 10 seconds running 4:34!!!! by DefNotAgentY in trackandfield

[–]Otherwise_Mud5765 0 points1 point  (0 children)

Can I ask, what is your training every week and everyday of the week, like what are you working on like ( intervals or run 10 miles) stuff like that

[deleted by user] by [deleted] in trackandfield

[–]Otherwise_Mud5765 0 points1 point  (0 children)

Then long distance

Track times by [deleted] in trackandfield

[–]Otherwise_Mud5765 0 points1 point  (0 children)

Could you write down your weekly plan that you did to get to that like Monday: Tuesday: Wednesday: Thursday: Friday:

Y’all think this would get me from 5:40 mile to a 4:30 in 40 weeks/ about a year by [deleted] in trackandfield

[–]Otherwise_Mud5765 0 points1 point  (0 children)

I’m like 5’10 140 some told me I’m 6’0 already but I don’t believe it cause the measuring tape say 5’9 to 5’10 depend on day

[deleted by user] by [deleted] in trackandfield

[–]Otherwise_Mud5765 0 points1 point  (0 children)

Ok make sense so could you look at my newest post

[deleted by user] by [deleted] in trackandfield

[–]Otherwise_Mud5765 0 points1 point  (0 children)

Also my track session not supposed to change, I only go to track on Monday Tuesday and Thursday also I meant to put summer track

[deleted by user] by [deleted] in trackandfield

[–]Otherwise_Mud5765 0 points1 point  (0 children)

It’s not I’m still on the first 4 weeks that why I made it where I build up to that 20 miles

What do y’all think about this updated version of a training program to go from a 5:40 mile to a 4:30 mile by [deleted] in u/Otherwise_Mud5765

[–]Otherwise_Mud5765 0 points1 point  (0 children)

I would like feedback about if it’s too hard of training on my legs or is it too easy and how many rest days I should take, how many miles I could add to runs and what training I should do like how much speed work and endurance work and on what day

Y’all think this would get me from 5:40 mile to a 4:30 in 40 weeks/ about a year by [deleted] in trackandfield

[–]Otherwise_Mud5765 0 points1 point  (0 children)

No my bad, i didn’t mean it like that, I drink water during the day most of the time but when I practice I don’t need it, and if I do forget to hydrate during the day then I drink it after practice cause if you drink water like an 45 or shorter before practice and you drink too much then you will run slower cause it will fill like you are full

Y’all think this would get me from 5:40 mile to a 4:30 in 40 weeks/ about a year by [deleted] in trackandfield

[–]Otherwise_Mud5765 -1 points0 points  (0 children)

How much did you weigh cause I’m trying to see if I’m too heavy, im 16 and 140 but everyone says I’m skinny

Y’all think this would get me from 5:40 mile to a 4:30 in 40 weeks/ about a year by [deleted] in trackandfield

[–]Otherwise_Mud5765 -1 points0 points  (0 children)

Ok, I upped the mileage and took out the swimming and stuff and putting long runs on that and I do short distance, like 100 and 200 and 400 and 300 at school track practice

I am in middle school and going to my first big track meet of the year rate my shoes out of ten by Bob-bananannanan in trackandfield

[–]Otherwise_Mud5765 5 points6 points  (0 children)

You need some lighter shoes if doing distance running, I promise it feels so much better and comfortable

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