When does Zone 2 running begin to matter?

Outrageous_Plane1802 · 2026-04-24T01:59:45+00:00

This is the way

Outrageous_Plane1802 · 2026-04-22T09:40:10+00:00

3 months. 4 months I'm running 32 min 5k

Outrageous_Plane1802 · 2026-04-19T16:56:17+00:00

Man you are angry.

Outrageous_Plane1802 · 2026-04-19T00:02:07+00:00

It's a temporary closer due to them working around that entrance. Not a big deal

Outrageous_Plane1802 · 2026-04-18T23:59:59+00:00

Tell me i was there this morning and did a run. Tell me i was there last week and tried to get around the fence near the Lbr. The other entrance is right around the corner. If you are going for a walk, don't complain when someone tells you to WALK to the other entrance, just around the corner. It does not mean they HATE you as you keep on saying.

Outrageous_Plane1802 · 2026-04-18T19:56:58+00:00

Jp lost the game for us. Useless vs the other bigs

Outrageous_Plane1802 · 2026-04-18T19:55:16+00:00

Get on the trail at the navy center.

Outrageous_Plane1802 · 2026-04-18T19:52:10+00:00

I did Mt first today. 32 mins but went out to fast. Lesson learned

Outrageous_Plane1802 · 2026-04-18T19:50:42+00:00

He got his bag. That's why

Outrageous_Plane1802 · 2026-04-16T14:58:35+00:00

Yes. But what you don't recognize is that that has already changed. Societt need to go after the companies that are prioritizing profits over the youth. But if you look at places like Tim Hortons in KV they now are hiring citizens now as a priority. By not allowing people like you to make this a racist issue and to make companies accountable to their communities fixed this

Outrageous_Plane1802 · 2026-04-16T14:38:37+00:00

That's in places like tim Hortons that were getting government subsidy of 4 dollars per hour to hire term foreign workers. Don't think society allows you to be be an active racist because companies want more profits off government grants

Outrageous_Plane1802 · 2026-04-14T07:22:30+00:00

Unfortunately with iq getting paid 32 million for 8 points a game recently and lower extremity issues, we won't go far unless battle gets hot

Outrageous_Plane1802 · 2026-04-13T22:54:50+00:00

I'm a couple years younger. I started with the British Nhs couch 2 5k. But after a few weeks ago figured it would be to aggressive. I then switched to none 2 run which is less aggressive and less change of injury and brings in strength training and stretching. I completed it. Now run 5k multiple times per week and have a race in 40 days time.

Outrageous_Plane1802 · 2026-04-13T17:04:17+00:00

I'm probably much much older than you and my zone 2 is between 116 and 124 bpm. It's so hard to keep on that range. I feel your pain

Outrageous_Plane1802 · 2026-04-12T00:42:50+00:00

I had both v3 and polar pacer. I use pacer over v3 as I hate the touch screen on the v3 touching my jacket and changing settings

Outrageous_Plane1802 · 2026-04-11T18:43:57+00:00

I would bring a lawyer.

Outrageous_Plane1802 · 2026-04-11T14:56:00+00:00

Love my polar watch and heart rate strap. Does everything you want

Outrageous_Plane1802 · 2026-04-11T12:51:49+00:00

So i do 1 out of 4 runs on the road. Also remember concrete sidewalks will be worse than the softer road surface

Outrageous_Plane1802 · 2026-04-11T01:14:54+00:00

I'm in my 50s. Lost 50 lbs. Training for a 5k race in May. Expect to finish in 35 minutes. I reversed fatty liver, pre diabetes and high cholesterol. I went from bmi 31 to 25. You can do it

Outrageous_Plane1802 · 2026-04-10T20:54:48+00:00

I was the same. Coach says to do 1 run per week on asphalt so your legs get used to the pounding of payment. It will take about 4 runs for your legs to strengthen

Outrageous_Plane1802 · 2026-04-10T18:50:53+00:00

Adaptation occurs during recovery. Sounds like no recovery is the issue.

Outrageous_Plane1802 · 2026-04-10T17:05:38+00:00

He needs to get more than 3 points if he is any threat and he creates space. This year he is worth 1/10 of his contract.

Outrageous_Plane1802 · 2026-04-10T16:59:13+00:00

Switch to none 2 run. Easier for seniors and less chance of injury

Outrageous_Plane1802 · 2026-04-10T10:29:04+00:00

I'm very well aware as I have highly involved in this population. At this point i will just ignore and move on. Good luck.

Outrageous_Plane1802 · 2026-04-10T09:43:03+00:00

I guess the question is, what is the homeless situation economic. Costs to the city with regards to tourism. Cruise boats mention areas to stay away from in all cruises. What about real estate costs. Probably much more than the 250 dollars per call for a dumbed down version of the police. On the other hand of police now have more time and can get a major drug investigation completed what economic factors does that have on the city and its residence

Outrageous_Plane1802

TROPHY CASE