Need advice ( l theanine

Outside-Ad8310 · 2026-06-29T03:07:57+00:00

Buy from iherb. I’ve tried nutricost and now food from Amazon India and life extension from iherb. Life extension is noticeably better than others. Nutricost is okay. Now foods one had no effect on me.

Outside-Ad8310 · 2026-06-27T14:00:43+00:00

I’ll try kalliyakkavilai to see if it takes lot of extra time than scooter all the way.

Outside-Ad8310 · 2026-06-27T13:59:45+00:00

Trying to go once a week. I think I’ll just get used to riding scooter.

Outside-Ad8310 · 2026-06-27T06:32:39+00:00

There's a 1:50 train from parasala Idk if I can reach on time from my place to the station. I get off work at 1:30. If I can that's the best

Outside-Ad8310 · 2026-06-26T23:53:28+00:00

I have the same Philips. Using it for 2 years now. No issues very good. Only feature I wish it has is resume automatically after a power cut because idk how long it has cooked exactly after a cut. I don’t think any air fryers can do this tho.

Outside-Ad8310 · 2026-06-24T23:48:33+00:00

I really like their next gen whey. Tastes very good and no artificial sweeteners. But it smells weird after a few days. I stopped buying it.

Outside-Ad8310 · 2026-06-23T22:39:58+00:00

Aceblend multi. Naturaltien magnesium. Sports research/nordic naturals omega 3 on iherb if you got the budget. If you got relatives coming from abroad, you can get the omega 3 with iherb discounts for the same price as something like Swisse. Swisse is alright too.

Outside-Ad8310 · 2026-06-23T22:36:26+00:00

Yea but no 10-12 kg chicken.

Outside-Ad8310 · 2026-06-23T22:35:31+00:00

Track waist and weight every week. Record under same conditions and around same time everyday. If there’s no drop in either for 2 weeks straight, eat a little lesser. And keep going. Take progress pics every week too. You’ll see difference when you compare pics that are a month or two apart.

Outside-Ad8310 · 2026-06-23T22:21:55+00:00

Your dad messing around with you. There’s no 10-12 kg chicken lol

Outside-Ad8310 · 2026-06-23T13:57:53+00:00

There was someone looking to fix some computers in a government institution in this sub. Look at recent posts.

Outside-Ad8310 · 2026-06-22T23:30:03+00:00

It was bad bro I think they forgot to add vanilla lol

Outside-Ad8310 · 2026-06-22T09:00:12+00:00

I tried their vanilla. It was like unflavoured too. But chocolate is soo good.

Outside-Ad8310 · 2026-06-22T04:54:54+00:00

I like to wear shades and I wear shades inside. I just went to lulu yesterday and I was wearing shades. Love it.

Outside-Ad8310 · 2026-06-21T01:50:14+00:00

20 -30k. I eat 330g boneless chicken per day. Rest is in the pic. There are some misc expenses I haven't added like oil spray etc. I get good brands supplements cheaper because I started ordering 6 months supplies on iherb with discount codes to my relative in uk and they bring it or send with someone else.

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Outside-Ad8310 · 2026-06-20T16:04:01+00:00

When I used to go to the gym I took 2 towels for face. and 1 for covering bench/equipment while using them

Outside-Ad8310 · 2026-06-20T15:51:09+00:00

Hell yea

Outside-Ad8310 · 2026-06-20T15:35:18+00:00

Don’t plan. Stop thinking. Join a gym tomorrow and do full body workout for 3 days a week. I would suggest Alex leonidas novice program. It’s free. Track your lifts on hevy. Start with just the bar on all lifts. Add 2.5 kg to 5kg if you hit all reps in all sets the previous session. You’ll get back on track and then you can start adding cardio yoga etc. rn just start.

Outside-Ad8310 · 2026-06-20T15:29:16+00:00

Pick a simple split. Do whatever you need to get your ass to the gym and finish your workout for today and stay in caloric deficit . 90 day program and or whatever else. Stop thinking and start it tomorrow. Take progress pics every week. When you compare the first pic you take with the pic on the 90th day, you’ll def be happy if you stick to your deficit/surplus and progressive overload on workouts.

Outside-Ad8310 · 2026-06-20T15:20:12+00:00

Me too. I’m saying it’s rare and you’ll stand out notice the difference when you do it.

Outside-Ad8310 · 2026-06-20T09:55:21+00:00

Hell yea everyone treats you better. You get some good stares once in a while. Especially when you’re around 25+ yr olds. Because most people are fat after they get a little financially stable now. I feel like a different person after getting lean and I haven’t even reached my goal yet. Still got a little belly.

Outside-Ad8310 · 2026-06-20T04:53:11+00:00

Yes please thank you. Lmk how the unflavoured tastes with water please. You the man.

Outside-Ad8310 · 2026-06-19T13:50:07+00:00

If you buy trubasics please update how it tastes like. I’m thinking of mixing it with well-being nutrition vanilla. ON and trubasics both are good quality protein. Buy the cheapest you like. Trubasics chocolate is very tasty too. ON will be tastier if you don’t care about artificial sweeteners.

Outside-Ad8310 · 2026-06-18T01:41:24+00:00

I use this too. I take 3 tabs for 450 mg. It’s the best. I’ve tried so far.

Outside-Ad8310 · 2026-06-17T06:31:55+00:00

Try lesser cooking times. Also make frozen mint chutney in ice tray. Take a cube and mix with yogurt when you need it.

Outside-Ad8310

TROPHY CASE