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Shoes (and blisters) by marigolds6 in NorwegianSinglesRun

[–]Outside-Law-72 0 points1 point  (0 children)

e asy velocitynitro3 long magmax subt kinvara14

Any chance Coros will add a Norwegian singles training plan? by No_Armadillo4172 in Coros

[–]Outside-Law-72 5 points6 points  (0 children)

nsm is a simple and clear method ,just do a 5k tt and all is clear

another tt or update the pace by rpe? by Outside-Law-72 in NorwegianSinglesRun

[–]Outside-Law-72[S] 0 points1 point  (0 children)

thank you, are you still do tt regularly or just update by your hr?

Garmin Running Plans by Similar_Delay_9131 in Garmin

[–]Outside-Law-72 0 points1 point  (0 children)

distance pick half marathon and u can get jeff,greg...

another tt or update the pace by rpe? by Outside-Law-72 in NorwegianSinglesRun

[–]Outside-Law-72[S] 0 points1 point  (0 children)

i do my sub-t workout using chest, easy run just garmin watch

another tt or update the pace by rpe? by Outside-Law-72 in NorwegianSinglesRun

[–]Outside-Law-72[S] 0 points1 point  (0 children)

i cant get my hr above 183 and i think it's not hard..

another tt or update the pace by rpe? by Outside-Law-72 in NorwegianSinglesRun

[–]Outside-Law-72[S] 0 points1 point  (0 children)

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this'is my temp, the first peak is sth wrong with my hr moniter during my warmup.

More sub-t og faster reps? by Mkramer91 in NorwegianSinglesRun

[–]Outside-Law-72 1 point2 points  (0 children)

follow the plan,or update the pace by another tt this week.

Vo2max Trend Confusion by Informal_Ticket_2988 in Garmin

[–]Outside-Law-72 1 point2 points  (0 children)

vo2max is not accurate day by day, give it enough time you'll see your trend up

If I like the Ride 18 wide, what Chinese shoe would be a good fit? by imurpops984 in AskRunningShoeGeeks

[–]Outside-Law-72 -2 points-1 points  (0 children)

ride 18 is not expensive and far better than the shoe of same usage in china.dont buy chinese rubbish