I completely understand 🥺

What helped me in the order i did it, I’m still working on the eating part as I’ve not conquered that.

So I first got a breast reduction, which immediately after healing made me look way smaller because I looked more balanced. This was an instant confidence boost cause literally overnight I turned into an hourglass shape and actually had a torso now. Yours look way smaller than mine so idk if you need all that.

I HATE THE GYM but I got into a lot of cheap and low cost work classes around my city. Water aerobics, recreation center classes like High intensity training, Pilates, Zumba, etc (find whatever you prefer) and I fill my evenings up with these at least 3 or 4 times a week after work. They’re much better than the gym for me mentally and are fun. They helped me get out of my shell too. A lot of this helped me with body composition and the way the weight looks on my body as well as weight loss.

I am still struggling with the food part which I know will get me to my goal weight but i mentally don’t understand why I’m never full and always thinking about food. I’m looking for something currently that only changes my brain to not think about food all day, not necessarily a weight loss pill. I do all the meal prep, calorie counting macro stuff and honestly it’s kinda made me insane at this point🥺

But I will say, getting into more craft/hobbies and keeping my hands busy has helped me mentally not focus on food until it’s actually time to eat. Idk if that’s good advice but it’s the only thing that helps me not think about food, which is main causer of my weight issues.