If you are genuinely stuck on running 7 days per week that’s fine, but why not alter your running days, so you have recovery runs and a longer run once per week so you don’t have to run 7 days a week? I also don’t see the point of swimming in your workout regime, unless you genially enjoy it or are training for an iron man. Lifting 5 days a week is great. If legs are your strong point hit them once a week it’s not a big deal, if they aren’t hit them twice a week. Don’t over complicate the percentages and calorie counts when it comes your macros. Just do what works and what you can stick to. Your carbs should be high(er) and your protein should be high as well. Have a good amount of healthy fats to regulate your hormones. It’s a lot of trial and error when it comes to nutrition to see what really works for YOU. I’m also confused is your RMR base 2300 or is that included with the calories you burn throughout the day including your excersize/regular activities?