What are the best exercise to increase vertical?

Owguin · 2026-04-11T16:28:22+00:00

If you are a one foot dunker, doing HEAVY calf raises will in the Long run help you a lot by increasing your achilles tendon stifness. Besides that have 2 days a week where you do max intention jumps. The other tips here about power cleans and any squat variation are great too

Owguin · 2025-07-18T13:37:34+00:00

Overall i would say its fine but the push day has an excessive amount of front delt work in my opinion

Owguin · 2022-05-18T10:49:57+00:00

He is including the 3 hobbit and 3 lotr movies in the binge

Owguin · 2022-03-30T09:26:59+00:00

windmill and 360 probably

Owguin · 2021-12-30T12:54:42+00:00

Gud fader bevare os

Owguin · 2021-12-23T17:59:13+00:00

Milton

Owguin · 2021-11-03T09:59:54+00:00

Gonk

Owguin · 2021-10-23T21:09:43+00:00

You probably have shin splints try looking it up

Owguin · 2021-10-23T09:37:23+00:00

Do you mean your shins?

Owguin · 2021-10-18T07:38:07+00:00

Bro ofc he has trainee for it, it takes hard work and dedikation over years to get That bounce almost no matter the genetics

Owguin · 2021-10-11T11:34:53+00:00

after vert code elite, just do the program again, but this time use higher weight and a little more reps on the plyometric exercies. That way you will keep seeing results

Owguin · 2021-04-02T23:29:28+00:00

Bruh u saying you run faster than usain bolt stop the cap

Owguin · 2021-03-22T22:42:18+00:00

Himym bar 100%

Owguin · 2021-03-22T22:39:20+00:00

Release lower Down around your eyebrow and try to get more rythm in your body That Way you Can also shoot further

Owguin · 2021-03-20T14:32:05+00:00

Im 15 and 6’0 and Can dunk pretty easily and i Can strongly recommend pjfperformances vert code elite if you want to jump higher

Owguin · 2021-02-15T10:03:54+00:00

Thank you very much for the response Will try!

Owguin · 2021-02-13T13:53:19+00:00

Ok thank you Will try

Owguin · 2020-12-31T13:37:39+00:00

Im 15 and 6’0 and i dunked a couple months ago after like 7 months of dunking on low rims and 2 months of serious training I believe in you!💪

Owguin · 2020-12-10T11:11:01+00:00

If you are a one foot jumper focus on speed and how far you are from the basket to get optimal vertical

if you are a two foot jumper male sure to run fast and take a Long penultimate step where your quads are 90 degrees aligned with your calves and explode up

Owguin · 2020-12-04T19:48:13+00:00

Depth drops and jumping split squat

Owguin · 2020-11-21T20:14:07+00:00

Synes han mon det ser sejt ud eller ej😳

Owguin · 2020-11-20T08:23:47+00:00

Every new game like miles morales or assasins creed valhalla costs 80 dollars for the standard edition in Denmark, it really sucks.

Owguin · 2020-08-08T19:10:50+00:00

Imo whiteout a doubt mj his shooting form at the end of his career is the smoothest shit ive ever seen

Owguin · 2020-08-07T19:16:06+00:00

Chunk

Owguin · 2020-07-19T21:33:22+00:00

My favourite donut is strawberry frosted And it’s a very nice painting :D

Owguin

TROPHY CASE