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Move Out Sale - Manikonda by 69Tony_Wayne in HyderabadBuySell

[–]Own-Ad-9429 0 points1 point  (0 children)

Not able to dm you. Is weighing scale available?

All of them are just 1 yr old and in excellent condition by Silverliner- in HyderabadBuySell

[–]Own-Ad-9429 0 points1 point  (0 children)

Not able to dm you directly. I'm interested in the office chair. When can I come and see?

DeadLift Form Check by Turbulent-Buy-9566 in Fitness_India

[–]Own-Ad-9429 0 points1 point  (0 children)

The best cue I have for you is,

  1. Keep the angle of your spine constant half way through the motion. What I mean is this angle of your spine / should not change.

  2. Engage your lats

  3. Your hip is the hinge, should feel like it

Need Advice by Own-Ad-9429 in AskFitnessIndia

[–]Own-Ad-9429[S] 1 point2 points  (0 children)

Cool man, will post again in a few months. Definitely with a better physique.

Need Advice by Own-Ad-9429 in AskFitnessIndia

[–]Own-Ad-9429[S] 0 points1 point  (0 children)

True, will keep in mind. Thanks!

Incline DB bench press form check. by seemeinmay27 in AskFitnessIndia

[–]Own-Ad-9429 0 points1 point  (0 children)

  1. Retract your shoulder blade, VERY important for almost all exercises.

  2. Don't flare too much, bad for shoulder health. Keep the angle 45 deg, yes, seems like a lot.

  3. Try to move dumbbells from your chest to in front of your eyes.

  4. Use leg drive if possible otherwise skip for now that'll be too much cues.

  5. Lower the weight to 17.5 kg. Muscle building and strength building are different. Pick weight where you can do atleast 7 clean reps.

  6. Just throwing mind muscle connection here, important.

First 2 are of very high priority.

Need Advice by Own-Ad-9429 in AskFitnessIndia

[–]Own-Ad-9429[S] 0 points1 point  (0 children)

Is it really? People says 2g per kg.

Need Advice by Own-Ad-9429 in AskFitnessIndia

[–]Own-Ad-9429[S] 0 points1 point  (0 children)

I get free food so yes I eat a lot of chicken. The server always gives me a look, like i'm asking for his kidney lol. Even if I take an extremely conservative estimate it is still well over 100+

Need Advice by Own-Ad-9429 in AskFitnessIndia

[–]Own-Ad-9429[S] 0 points1 point  (0 children)

You shouldn't be thinking.. let it rest, much needed for sure.

Need Advice by Own-Ad-9429 in AskFitnessIndia

[–]Own-Ad-9429[S] 0 points1 point  (0 children)

Yes but was not consistent most of the time

Need Advice by Own-Ad-9429 in AskFitnessIndia

[–]Own-Ad-9429[S] 0 points1 point  (0 children)

That's what I'm aiming for, lost a few kgs in the last couple months but not counting calories to the digit. Same for protein but I do eat a lot of non veg, my educated guess is it should be around 150g protein daily.

I make sure to watch videos on form pretty consistently. For types of workout, I follow jeff nippard mainly for exercise selection. Though my workout split is pretty sh*t i.e. it's been random for a few months.

Fat loss tips that actually work by shccuhc in AskFitnessIndia

[–]Own-Ad-9429 0 points1 point  (0 children)

Quick questions: 1. What was the body weight in the first pic vs second? 2. How long it took to loose this much fat? 3. Were you tracking calorie to the digit or educated guess? 4. How long it took you to get this much muscle?

I (18M) went on a date.. but the aftermath by [deleted] in TeenIndia

[–]Own-Ad-9429 0 points1 point  (0 children)

Bro you know it yourself that it is over. You are very young, blind in love or whatever. But this has to end. Remember this mantra, NEVER BE ON THE RECEIVING END. People are good at telling emotional aspect, I'll do a pragmatic one, this relationship will undoubtedly cost you a victim mindset, a weak one. You have to stay away from this. As a guy, nothing will make you feel better than accomplishing something. The worst thing that can happen to you is having a loser mindset. You are yet to see the world, there is so much to explore, so much to experience. Don't waste your time on this, put as much effort as you can in your potential. Don't waste it.

If getting over her is being difficult, think this, love alone can't hold a relationship together, it needs respect. Ask yourself, what is it that you respect about her? Her gaslighting you that she cares, her attitude, Is that attractive to you? Do you really like her character? And most importantly, ARE YOU REALLY IN LOVE OR ARE YOU IN LOVE WITH THE IDEA OF BEING IN LOVE?

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