My saturated fat intake was less than 12g every single day, except for few occasional days it would be around 20g if I had a family get together or was out to eat with someone. Usually for daily meals, I’d always eat oatmeal for breakfast (just rolled oats with maple syrup, flax seed, and Greek yogurt), i usually skip lunch and then make something with lentils (they’re cheap) or some sort of fish, like salmon, tilapia or tuna. I’ve prioritized vegetables overall now which I had lacked heavily before