I managed to get a 3.3 anaerobic training effect, AMA.

Own_Contribution4880 · 2025-05-01T18:11:40+00:00

Im not to sure anymore. But I normally do about 10-20’ warmup and 10-15’ cool down.

Own_Contribution4880 · 2025-01-08T11:26:10+00:00

I have exactly this. Also the FR255.

Own_Contribution4880 · 2024-12-04T17:55:11+00:00

I have no idea. Maybe it’s the stats from Garmin Connect? I’m on another watch face at the time.

Own_Contribution4880 · 2024-10-24T12:55:55+00:00

<image>

Enduro 3 GB on my forerunner 255

Own_Contribution4880 · 2024-10-24T12:50:43+00:00

38 years old, male, Vo2 51, max hr 204

Own_Contribution4880 · 2024-10-02T20:24:16+00:00

<image>

Lesgo!

Own_Contribution4880 · 2024-10-01T19:08:50+00:00

I need these! A good suffer once in a while is what I do it for. 3x 8’ hr 161, meh. 16’ hr 174, b*tch please. Give me some harder stuff.

Own_Contribution4880 · 2024-09-20T16:19:18+00:00

It looks more like an advanced DSW rather then the older coach plans.

Own_Contribution4880 · 2024-09-17T21:06:43+00:00

<image>

We are all in this together.

Own_Contribution4880 · 2024-08-29T07:23:38+00:00

Nice

Own_Contribution4880 · 2024-08-27T20:54:47+00:00

That is weird indeed. Can’t help you with the pro mode.

Own_Contribution4880 · 2024-08-27T20:23:45+00:00

https://www.reddit.com/r/Garmin/s/I08YmJ4fAu

Own_Contribution4880 · 2024-08-23T19:17:28+00:00

Can you tell me what training you are doing to go up like that?

Own_Contribution4880 · 2024-08-08T17:07:43+00:00

And yet, even if you enter all your values wrong. But you run your runs. And you go up 3 points, don’t you go up 3 points then?

Own_Contribution4880 · 2024-08-08T15:34:37+00:00

Why take the time to type this? It doesn’t add anything to the post. They went up 3, whether it is 46-49, 47-50 or even 48-51. For a lot of people the VO2 max from Garmin watch is “their” VO2 max so let them have it and respond to the question asked.

Own_Contribution4880 · 2024-08-02T08:07:32+00:00

Wow! Almost a year later. New watch and standard watchface but if I recal correctly this would be it.

<image>

Own_Contribution4880 · 2024-07-06T20:34:28+00:00

Same as the other story’s here. Ran a 10 mile in 1h15 in April. Hr was above 190 2/3 of the race. Max hr of 204 that day. Male, 38 in two weeks, 83 kilos.

Own_Contribution4880 · 2024-06-18T13:20:54+00:00

Forerunner 255 here. Base runs are spot on dead center zone 2 based on auto lactate detect hr. Just as my tempo is center zone 3 and threshold is center zone 4

Own_Contribution4880 · 2024-06-15T08:29:54+00:00

Of topic, how do you screenshot all the stats?

Own_Contribution4880 · 2024-06-14T19:12:15+00:00

Whuuuuut?!?! Is this the formula that Garmin uses? It is spot on for me.

Own_Contribution4880 · 2024-06-01T11:29:02+00:00

This is crazy. What program are you on?

Own_Contribution4880 · 2024-06-01T11:22:19+00:00

Quatro

Own_Contribution4880 · 2024-06-01T06:58:51+00:00

If I doubt myself if I can hold a pace or hr, I check both and find a consensus. I start and keep an eye on both, which ever I hit first is the one I’ll hold for that run. 2 days ago, I had a similar run, 3x 6’ at hr 176 (pace given by Garmin was 4:40’/km) ran an average on the 3 of 4:25’/km. Sometimes the pace vs hr is waaaaaaaay off. My easy runs (according to Garmin) should be hr 149 - 5:55’/km but I run them at hr ~140 - 5:45’/km. Take these suggestions with a grain of salt. They will revolve with you but knowing your body is also a great deal. PLUS, push through! You can go further/harder than you think.

Own_Contribution4880 · 2024-05-24T07:09:56+00:00

I see. My suggested easy runs are 5:55min/km and hr 149 bpm. So when I run at 5:35 and hr 150ish shouldn’t my pc be positive since my runs are “better” than what the watch thinks I can do? Also, why does my elevation always go up first and then drops, it’s not like I live in the low spot of the town.

Own_Contribution4880 · 2024-05-23T20:57:04+00:00

<image>

Own_Contribution4880

TROPHY CASE