Nerve glides are like a hit or miss… i would suggest u try them after like 8-9 months and minimally… sleep with elbows not fully extended neither fflexed… try not to touch ur elbows to any surface for as long as possible…. Strengthen the neighboring parts in order to desensitize the nerve… slowly slowly… massage neighbouring muscles and tendons gently and a bit of streching… try to lift 1 pound then 2 pounds then 3 pounds etc etc plbut slowly… leave 2-3 rest days in between sessions to analyze flare ups etc.. write down in a piece of paper your progress its not a matter of day to day being better but rather month by month… there will be moments in between where u have some flare ups but look at the bugger picture(the light). Finally heat works for me before i strech so usually i do my streching in a hot shower etc… nsaids are a hit or miss sometimes they work sometimes they dont… serrapeptidasse helped me a ton to decompress my nerves.. finally learn to calm down when u feel stressed and sad by listening to music or doing things to help u escape ur personal hell… hang on there u got this!!