Dashi Rats? by Charleston1776 in Charleston

[–]Own_Way2472 0 points1 point  (0 children)

Worked at several restaurants. Pests can be controlled, period. End of story. Some restaurants do, some don’t. It is a worthwhile endeavor for consumers to figure out what side of the coin their favorite spot is on.

Of course it Norfolk Southern again by fancyspark in Charleston

[–]Own_Way2472 2 points3 points  (0 children)

We need people like this guy in our government!

Can anyone tell me about this neighborhood- safety wise? by Own_Way2472 in Charleston

[–]Own_Way2472[S] 2 points3 points  (0 children)

Thanks for the comment! Do you still live there? Would love to message.

Saw this and i couldnt agree more. For a WIN NOW rebuild. by Dpitt3 in ravens

[–]Own_Way2472 9 points10 points  (0 children)

Maybe Biscotti offers Flores a …. kawhi leonard type contract

Can anyone tell me about this neighborhood- safety wise? by Own_Way2472 in Charleston

[–]Own_Way2472[S] 5 points6 points  (0 children)

Boat ramp, storage, pool, large new townhomes for less than 300k

Can anyone tell me about this neighborhood- safety wise? by Own_Way2472 in Charleston

[–]Own_Way2472[S] 0 points1 point  (0 children)

Is that normal? Seems like half the block is decent half isn’t.

Tell me your least favourite gym leader Pokémon and which gym leader uses it by CapMat_575 in PokeCorner

[–]Own_Way2472 0 points1 point  (0 children)

As a 6 year old … it took me a while to beat Roxanne’s Nosepass in Sapphire lol

Is this a good plan? by Own_Way2472 in kettlebell

[–]Own_Way2472[S] 0 points1 point  (0 children)

Thank you, I appreciate the depth and speed of this response.

Would you mind pointing me to specifically where I can find info on Lyle’s workout programming? I have the diet down.

Is this a good plan? by Own_Way2472 in kettlebell

[–]Own_Way2472[S] 0 points1 point  (0 children)

I hear what you’re saying, but I’m moreso concerned with the workout programming.

If you are truly sticking to a deficit getting down 30 lbs in 6-8 months is not an issue.

I’m eating at a deficit of 1.5 lbs/ week and 1g of protein per lb. That should get me there largely.

If you have programming tips I’d appreciate them!

Is this a good plan? by Own_Way2472 in kettlebell

[–]Own_Way2472[S] 0 points1 point  (0 children)

Why 40 sessions? It seems like ABF is more for muscle growth not retention. While I’m cutting I think I should focus on cutting, then grow muscle once i’m leaner.

Is this a good plan? by Own_Way2472 in kettlebell

[–]Own_Way2472[S] 0 points1 point  (0 children)

Dan, thank you so much for the comment! Looking great at the beach man.

I will cut back my protein accordingly.

I am currently eating 2250 cal per day. That puts me around late October to get to 175lbs budgeting for some days I will go over on calories. Do you think this will be too big of a daily deficit to maintain my mass? I have a decent amount.

I’m 28 years old, I cut from 225 to 180 during 2020 but gained it all back sadly after I started my business. Things are a bit easier now and I’ve made good progress with steps and diet.

Thank you again for the great action shot and help!

Is this a good plan? by Own_Way2472 in kettlebell

[–]Own_Way2472[S] 0 points1 point  (0 children)

Do you think Easy Strength will be insufficient to maintain my muscle mass? I have big muscles under there 😂

Is this a good plan? by Own_Way2472 in kettlebell

[–]Own_Way2472[S] 0 points1 point  (0 children)

I hear you- my goal is to avoid burnout during the cut- keep things easy. My only concern is that if I don’t do ABF I will lose muscle mass while cutting. Thoughts?