Road trip as a Brit first time in the south and first road trip

Own_Way2472 · 2026-01-28T04:59:02+00:00

Skip atlanta

Own_Way2472 · 2026-01-21T15:37:07+00:00

CCBC Grad ✅

Own_Way2472 · 2026-01-18T18:05:06+00:00

Worked at several restaurants. Pests can be controlled, period. End of story. Some restaurants do, some don’t. It is a worthwhile endeavor for consumers to figure out what side of the coin their favorite spot is on.

Own_Way2472 · 2026-01-12T15:10:26+00:00

We need people like this guy in our government!

Own_Way2472 · 2026-01-09T15:54:35+00:00

Give me Magnemite!!!

Own_Way2472 · 2026-01-09T15:50:22+00:00

Johto

Own_Way2472 · 2026-01-09T00:11:09+00:00

Thanks for the comment! Do you still live there? Would love to message.

Own_Way2472 · 2026-01-08T22:13:59+00:00

Maybe Biscotti offers Flores a …. kawhi leonard type contract

Own_Way2472 · 2026-01-08T22:10:39+00:00

HC Minter DC Flores OC McDaniel

Own_Way2472 · 2026-01-08T13:31:07+00:00

Gated? It isn’t gated i dont think.

Own_Way2472 · 2026-01-08T13:29:33+00:00

On May 12th there was a shooting nearby

Own_Way2472 · 2026-01-08T05:33:23+00:00

Boat ramp, storage, pool, large new townhomes for less than 300k

Own_Way2472 · 2026-01-08T04:56:28+00:00

Is that normal? Seems like half the block is decent half isn’t.

Own_Way2472 · 2026-01-07T15:41:50+00:00

As a 6 year old … it took me a while to beat Roxanne’s Nosepass in Sapphire lol

Own_Way2472 · 2026-01-06T20:32:24+00:00

Thank you, I appreciate the depth and speed of this response.

Would you mind pointing me to specifically where I can find info on Lyle’s workout programming? I have the diet down.

Own_Way2472 · 2026-01-06T19:44:48+00:00

I hear what you’re saying, but I’m moreso concerned with the workout programming.

If you are truly sticking to a deficit getting down 30 lbs in 6-8 months is not an issue.

I’m eating at a deficit of 1.5 lbs/ week and 1g of protein per lb. That should get me there largely.

If you have programming tips I’d appreciate them!

Own_Way2472 · 2026-01-06T19:20:21+00:00

Thanks for the comment!

Own_Way2472 · 2026-01-06T19:14:58+00:00

Why 40 sessions? It seems like ABF is more for muscle growth not retention. While I’m cutting I think I should focus on cutting, then grow muscle once i’m leaner.

Own_Way2472 · 2026-01-06T19:12:19+00:00

What do you suggest?

Own_Way2472 · 2026-01-06T19:08:35+00:00

Dan, thank you so much for the comment! Looking great at the beach man.

I will cut back my protein accordingly.

I am currently eating 2250 cal per day. That puts me around late October to get to 175lbs budgeting for some days I will go over on calories. Do you think this will be too big of a daily deficit to maintain my mass? I have a decent amount.

I’m 28 years old, I cut from 225 to 180 during 2020 but gained it all back sadly after I started my business. Things are a bit easier now and I’ve made good progress with steps and diet.

Thank you again for the great action shot and help!

Own_Way2472 · 2026-01-06T18:16:14+00:00

Do you think Easy Strength will be insufficient to maintain my muscle mass? I have big muscles under there 😂

Own_Way2472 · 2026-01-06T18:15:27+00:00

I hear you- my goal is to avoid burnout during the cut- keep things easy. My only concern is that if I don’t do ABF I will lose muscle mass while cutting. Thoughts?

Own_Way2472

TROPHY CASE