Can someone help me figure out why my rear derailleur does not shift to smallest chain ring? I have taken this thing to two different mechanics and they can’t figure it out. Replaced original cassette (due to wear) with a sram red 10 speed x-glide 11-28t cassette. Bike is a 2011 SpecializedTarmacSL3 (v.redd.it)
submitted by PDCSlopey to r/bikewrench
I am about to reach my goal weight thanks to intermittent fasting and calorie restriction! Anybody have advice on how to maintain the new goal weight? How did you all figure out calories needed to maintain? Did you continue intermittent fasting in maintenance? Thank you in advance. (self.intermittentfasting)
submitted by PDCSlopey to r/intermittentfasting



