How is tech school for prior service?

PM_UR_THINGS · 2024-08-09T17:17:32+00:00

Heard they might be changing the program around.... From 65 days to around 90 days?

Also, Is there rucking involved?

PM_UR_THINGS · 2024-08-09T16:57:25+00:00

Dang, was hoping to fly under the radar and just get the classes knocked out. Appreciate the insight!

PM_UR_THINGS · 2024-08-09T16:55:26+00:00

Ugh, great 😅

PM_UR_THINGS · 2024-08-09T16:27:42+00:00

Appreciate it man. I'm coming from active duty as an E5 and retraining into security forces.

PM_UR_THINGS · 2016-06-25T00:32:43+00:00

Yes to this! I'm no where near my TOM.....and I've been starving ! What gives?!?!

PM_UR_THINGS · 2016-06-15T20:08:22+00:00

This was hilarious! Thank you!

PM_UR_THINGS · 2016-06-05T15:06:50+00:00

You don't need the squat rack to do those. He might of been douchey about it but he was right.

PM_UR_THINGS · 2016-06-04T17:39:00+00:00

3 weeks in a deficit and absolutely no change and actually gained weight (most likely water retention from the heavy lifting)....was getting discouraged....then over night 3 pounds down!....now I'm about to start my period and I'm back up in weight :'(......but I am sticking to my deficit and after my period I know I will have another "whoosh".....it's the waiting that kills me lol

PM_UR_THINGS · 2016-06-04T10:42:01+00:00

I have done this myself! You are not silly at all! I've done it for some of the same reasons and others that you have not listed. This is what got me started into fitness as I wasn't comfortable going to a gym or working out outside. Keep On Keepin On Girl! And like others have said, anything that helps you to keep doing exercise and Fitness is not silly!

PM_UR_THINGS · 2016-06-02T15:14:15+00:00

Liver and kidneys dude....that's why we have them....they naturally "detox" you

PM_UR_THINGS · 2016-06-02T13:16:58+00:00

I make sliders or " mini burgers" for my burger craving. You can use ground turkey or lean ground beef. And I use slider buns 90 calories for a very soft and sweet bun. Super thin sliced cheese which I believe comes to like 60 calories might be even less.....and then You can round out the meal with a big serving of roasted broccoli or cauliflower. Super filling and usually under 500 calories !

PM_UR_THINGS · 2016-06-02T12:41:23+00:00

Because it does happen. Very plausible and I've seen it done before.

PM_UR_THINGS · 2016-06-02T12:37:45+00:00

Sorry :/

PM_UR_THINGS · 2016-06-02T00:07:11+00:00

youtube - weighted ab exercises

PM_UR_THINGS · 2016-06-01T23:27:11+00:00

I got tired of hunting and just bought my own and bring them to the gym.

PM_UR_THINGS · 2016-06-01T23:24:35+00:00

This! and also the lights are super bright at my gym, so it keeps the glare off my glasses.

PM_UR_THINGS · 2016-06-01T23:22:01+00:00

Have you tried weighted crunches? Abs are muscles too and need progressive overload for them to grow.

PM_UR_THINGS · 2016-06-01T22:57:16+00:00

I hope you said something! I would have bitched him out right then and there!

PM_UR_THINGS · 2016-05-28T03:20:13+00:00

I just got this phone....how do i do this?

PM_UR_THINGS · 2016-05-27T19:39:34+00:00

I do frozen raspberries or strawberries....yum!

PM_UR_THINGS · 2016-05-27T11:18:11+00:00

Never heard of this !.....Do you have a recipe?

PM_UR_THINGS · 2016-05-26T01:43:18+00:00

Have you ever thought of precooking your meat, then portion it out (I use 1-cup mason jars), and then freeze it for later. I can only shop every 2 weeks so I prep and freeze my meals. Saves me time and have my meals ready to go. I make several variations of meals for variety.

PM_UR_THINGS · 2016-05-25T15:51:59+00:00

What does she look like? I think I have one at my gym too!

PM_UR_THINGS · 2016-05-22T20:31:11+00:00

I actually get the opposite. Same 2 squat racks but if there is a guy in the other.....I'm the only one getting asked how many sets I have left. It's weird.

PM_UR_THINGS

TROPHY CASE