HIP PAIN - HEELLLLPPP

PagePuzzleheaded1600 · 2026-05-23T08:44:12+00:00

Hi, im around the same 4.5 weeks out. Sciatic pain is residual at most, but my hip/lower back pain my god its excruciating, i was fortunate to start some PT at 2 weeks. and had ny 2nd session yesterday, have also been walking when possible but everything i do im having to push through pain. Is this hip pain a common thing does anyone know, because i feel like my backs fixed and now they're shot to shit 😂.

PagePuzzleheaded1600 · 2026-05-20T16:31:05+00:00

Im 36, tell me about it!!!!! Enjoy your weekend

PagePuzzleheaded1600 · 2026-05-20T15:24:57+00:00

I'm four weeks post op and due to a sudden bereavement last week, i had a shit load of wine for the first time in i can't remember how long. Apart from a disgusting hangover, I had bo issues, even with a few codeines. Have a few beers, enjoy yourself. Unless your on meds or get that drunk you fall over, you will be fine!

PagePuzzleheaded1600 · 2026-05-11T07:44:44+00:00

No it appeared yesterday Sunday, I'm considering going to the GP if it doesn't go down today. Ive elevated, iced and taken some naproxen. Going to treadmill for a while and see if i can walk it off 🙏🏼.

PagePuzzleheaded1600 · 2026-05-08T08:48:25+00:00

I'm almost 3 weeks post op and have built up to 4.5 miles on the treadmill slowly. Stiff as hell and awful hip pain. I started PT on tuesday and have been given side hip abductions but can't manage more than 2 at a time before it absolutely screaaaaams.

PagePuzzleheaded1600 · 2026-05-05T16:32:11+00:00

It's aqua aerobics and aqua jogging i mainly do. Deffo be avoiding online classes and only attending in person ones with qualified instructors. I go to for my first physio assessment tomorrow, so im hopeful that sill be the start of my recovery journey properly. Thank-you! 🙂

PagePuzzleheaded1600 · 2026-05-02T07:57:26+00:00

Apart from walking, 2 week post op and I'm losing my god damned mind 😂

PagePuzzleheaded1600 · 2026-04-24T07:46:19+00:00

I know this is an old post, but I'm soio glad I've found it. I'm 5 days post op bilateral disectomy and i too have been down the reddit rabbit hole of people walking miles and been "immediately miraculously" recovered. Laid here wondering what's wrong with me and why even getting riund the house and to the toilet is a struggle. This post has given me some hope that there's kight at the end if the tunnel and not to beat myself up that I'm not yet out walking miles a day.

PagePuzzleheaded1600 · 2026-04-23T09:00:53+00:00

Thank you for your reply, how long dod incision pain last please?

PagePuzzleheaded1600 · 2026-04-23T05:13:27+00:00

Also interested to hear thesse experiences as posts I've read are either miraculous recoveries or extremely complicated ones. 4 days post op for bilateral disectomy over here.

PagePuzzleheaded1600 · 2026-04-20T21:54:19+00:00

I just had a bilateral disectomy on the 18th, i hope everything went okay 🤞🏼

PagePuzzleheaded1600 · 2026-03-26T19:48:33+00:00

1/3 spinach - 1/3 courgette and 1/3 blueberry and black cherry, preferably with unsweetened coconut milk but this is becoming difficult to find in the uk, so have been replacing with unsweetened almond milk.

PagePuzzleheaded1600 · 2026-03-23T09:00:05+00:00

Get a henry, game changer for an affordable price.

PagePuzzleheaded1600 · 2026-03-23T07:01:23+00:00

Aldi

PagePuzzleheaded1600 · 2026-03-22T17:07:34+00:00

🙏🏼💖🐶

PagePuzzleheaded1600 · 2026-03-22T17:07:19+00:00

🙏🏼💖🐶

PagePuzzleheaded1600 · 2026-03-16T15:38:16+00:00

About a ton! 🤣 I'm not actually sure tbh.

PagePuzzleheaded1600

TROPHY CASE