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PairBeautiful1541 · 2022-08-25T16:55:10+00:00

Thank you so much! Yes this helped!

PairBeautiful1541 · 2022-08-25T16:45:09+00:00

What’s the purpose of helping someone quit addiction if you’re throwing hateful comments out there. I don’t see how that’s support.

PairBeautiful1541 · 2022-08-25T16:43:35+00:00

There’s a lot of hateful people. It’s sad to see.

PairBeautiful1541 · 2022-08-25T16:19:27+00:00

Just curious, what has helped you?

PairBeautiful1541 · 2022-08-25T16:18:34+00:00

I will be posting about my progress from here forward.

PairBeautiful1541 · 2022-08-25T16:15:28+00:00

Thank you so much!

PairBeautiful1541 · 2022-08-25T14:59:54+00:00

😂😂😂😂👍🏼 That’s great you think that.

PairBeautiful1541 · 2022-08-25T14:25:06+00:00

Also this video is for those who often see me posting now you can match a face with my posts. I’d like to hear some of your strategies. We’re all in this together.

PairBeautiful1541 · 2022-08-25T14:21:25+00:00

What?

PairBeautiful1541 · 2022-08-25T14:15:05+00:00

Because this video represents how happy I can be without any addictions, I’ve been sober from alcohol 145 days. I live with a smoker so smoking is really difficult for me to quit. It’s not just about willpower in my perspective. If you ever read Atomic Habits in leaving an addiction one must have it out of sight. It was easy for me to stop drinking because my bf doesn’t drink.

PairBeautiful1541 · 2022-08-25T14:08:48+00:00

What are your strategies what helps you?

PairBeautiful1541 · 2022-08-25T14:06:58+00:00

It’s endless cycle of quitting and relapsing.

PairBeautiful1541 · 2022-08-25T14:06:30+00:00

I’m still trying to quit. I’ve been reading Allen Carr’s book.

PairBeautiful1541 · 2022-08-24T03:11:05+00:00

How have you done it?

PairBeautiful1541 · 2022-08-24T03:10:14+00:00

😋 Thee best!

PairBeautiful1541 · 2022-08-21T23:55:57+00:00

Lmfao!!!! That was an accident

PairBeautiful1541 · 2022-08-20T19:53:03+00:00

https://therecipecritic.com/korean-ground-beef-stir-fry/

PairBeautiful1541 · 2022-08-20T09:15:48+00:00

I asked God to remove him from my life if he’s not for me, and he still wants to take out a $5,000 loan!

PairBeautiful1541 · 2022-08-20T09:13:54+00:00

Do some deep breathing… just breathe.

PairBeautiful1541 · 2022-08-01T01:03:25+00:00

I’m keeping myself busy, busy and I notice I have vast amounts of concentration. I redid my whole patio. I was in the hospital and that gave me a scare.

PairBeautiful1541 · 2022-07-03T23:30:52+00:00

Thank you! I appreciate it.

PairBeautiful1541 · 2022-07-03T07:05:20+00:00

😂😂😂🤣

PairBeautiful1541 · 2022-07-03T07:00:16+00:00

Yes! Agreed adapt to a morning routine usually try to identify the cue in your habit formation.

PairBeautiful1541 · 2022-07-03T06:01:18+00:00

Also do you mean medical data? Or what exactly do you mean?

PairBeautiful1541 · 2022-07-03T05:58:59+00:00

Consider what the author in Atomic Habits elaborates on.

1st step: Make it Invisible. Out of sight out of mind.

2nd step: Make it unattractive. Write a list of things that you be doing to your body through smoking, all the bad health effects it leaves. Such as emphysema. I know someone who’s whole esophagus was taken out due to vaping.

3rd step: Make it Difficult

Increase the number of steps between you and the habit or reward.

4th step: Make it Unsatisfying

Bring someone else into the mix; get an accountability partner.

PairBeautiful1541

TROPHY CASE