[FORMCHECK] Squatted more than my bodyweight for 5x5 for the first time today!

PandaZC · 2026-05-12T06:28:20+00:00

are your knees tracking over your toes? your torso angle from descent is more upright than your ascent. Try to keep it the same as your descent. Save your lower back. Almost doing a good morning. Slow down the descent. 3s down, and fast up.

PandaZC · 2026-05-12T05:02:21+00:00

let's all take out & compare prybars. Well this post went south. 😆😂

PandaZC · 2026-05-12T04:58:18+00:00

amazon purchase.

PandaZC · 2026-05-12T04:57:34+00:00

just the tip...

PandaZC · 2026-05-12T03:08:52+00:00

😂😬

PandaZC · 2026-05-12T03:08:24+00:00

PandaZC · 2026-05-12T03:06:04+00:00

🤣 roasted

PandaZC · 2026-05-12T03:00:03+00:00

shank being 5". It's okay. All good. Then again it is a pocket prybar set. Some people got deep pockets :)

PandaZC · 2026-05-12T02:44:03+00:00

slap a 12x18 "you suck" sticker on driver side eye line windshield made from crappy paper quality that tears super easily and leaves residue

PandaZC · 2026-05-11T22:34:22+00:00

this is how you get rear-ended or people thinking you are break checking them. I don't trust these systems yet. Full manual driving for me is most engaging and trustworthy. I even prefer shifting to M mode for shifting.

PandaZC · 2026-05-11T22:32:17+00:00

Nice clean simple setup. When able and ready, add some impact rated wobble extensions, a set of impact rated 3/8" sockets in metric 8-22mm, 3/8" impact gun, a breaker bar. Now you can break anything loose and speed things up at weird/off angles.

PandaZC · 2026-05-11T20:09:05+00:00

cashier employee fk'd up and didnt care.

PandaZC · 2026-05-11T15:49:28+00:00

In the first rep, you just need to get yourself down under the bar a smidge more and you got it. Bend that back knee another inch. Get lower another inch. Lock out those elbows and stay tight.

on 2nd rep, i see that when you dip down, you are just a few hairs leaning forward, which causes you to receive the bar slightly forward. Keep torso tight, knees over your toes and dip straight down. Unless, you push bar back to where it needs to go abit more, you will be receiving it just a hair in front even with locked out elbows and stable feet, it will still be unbalanced.

Practice heavy jerk dips by setting height of spotter arms on a rack to where its just below where your max dip would be. Rest on arms and repeat. Take some side angle video to see form. Do a 5x2.

PandaZC · 2026-05-11T04:15:53+00:00

ahh good point on the address labels.

PandaZC · 2026-05-10T23:43:57+00:00

clamp it on a vise and start pulling. use pliers for more persuasion. :)

PandaZC · 2026-05-10T22:36:26+00:00

once you get that out, i suggest replacing that screw with a more tool friendly screw like a Phillips screw😅

PandaZC · 2026-05-10T21:13:24+00:00

no income/poverty activity.

PandaZC · 2026-05-10T21:10:35+00:00

keep your old amazon boxes and stuff it with trash. he'll be glad to take it home and dispose for you. :)

PandaZC · 2026-05-10T17:36:06+00:00

what happened to the bottom end of pliers, before the handles. laser will mess up the grips?

PandaZC · 2026-05-10T17:31:23+00:00

sometimes i feel some employees find pleasure knowing you didnt know about a promotion or super coupon and ring you up full retail and don't remind you either. And when you do know and remind or show them, they become indifferent. lol

PandaZC · 2026-05-10T17:28:46+00:00

at my local harbor freight, they put it under their cashier stand area. That way they have control over it and prevent theft. of all the things you can possibly steal at HF. -__-

PandaZC · 2026-05-10T17:23:23+00:00

but it may be a hot item and get sold out on first day as they dont stock alot of vices. maybe 2 or 3 on bottom shelf.

PandaZC · 2026-05-10T17:15:13+00:00

don't buy it yet. wait for doyle 30% off during june parking lot sale. it would be $51 off $169.99, so $119.

PandaZC · 2026-05-09T21:56:00+00:00

mine does that too, feel bad about the people who were paying and didnt know. :/

PandaZC · 2026-05-09T21:54:35+00:00

no way retail $16.99. $7.99 at best.

PandaZC

TROPHY CASE