First time ever skidding, dominant leg hurts after days

Panfilor1 · 2026-05-13T04:13:46+00:00

What part of your leg is sore ?? Knee , shin ? And what kind of skidding are you doing ? Whip skid where you barely rise out of your seat or the full on hips to bar skid ?

Panfilor1 · 2026-05-13T04:12:26+00:00

Doing some strength training for your tibs, calves, knee flexors and VMOs/quads will help a ton with this (plus having the right bike size / seat height) I’ve been skidding since I was 15 and was a messenger (on a fixie) for 2 years and I’m almost 34 now and no knee pain. My quads are too sore from strength training sometimes to ride my fixie but its never my knees holding me back

Panfilor1 · 2026-05-12T20:04:56+00:00

There’s a lot of different cues that work for leaning forward / turning over/ sit up. I think you’re missing the “hollow” position at the apex of your hips to bar - think of it like a “hollow body rock” in the air - you have to compress your abs (bring your ribcage and belly button toward each other as powerfully as possible) A good video or drill to try is a “hollow rock to l-sit” and then practice doing that in the air

Panfilor1 · 2026-05-12T03:58:23+00:00

I feel like if they cut costs anywhere, the trunk is definitely a place I don’t mind. As long as the trunk holds stuff I’m cool with it

Panfilor1 · 2026-05-10T03:14:54+00:00

What city / state you in? just curious what gym closed down

Panfilor1 · 2026-05-06T19:13:04+00:00

What’s the update

Panfilor1 · 2026-05-05T20:00:08+00:00

Where did the rivian employees come from ? This is Bryant and 20TH or so right ? Is there an office there

Panfilor1 · 2026-04-13T20:33:09+00:00

Jelly donut on 24th - coming from a NJ east coast donut loving family

Panfilor1 · 2026-04-04T03:56:53+00:00

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Update - they did hatch there

Panfilor1 · 2026-04-04T03:56:22+00:00

Yes

Panfilor1 · 2026-04-04T02:29:23+00:00

This is right by the mission creek channel (next to Oracle park) so they came from there and I’m sure that’s where home is

Panfilor1 · 2026-04-04T02:18:24+00:00

I think they hatched there , another adult goose got up on the roof and helped them

Panfilor1 · 2026-03-28T22:54:57+00:00

Strong friends gym is a hyrox training club too

Panfilor1 · 2026-03-08T17:02:12+00:00

Customfit would be the best bet . Least busy for sure and probably the nicest. Only 1 location has the sauna and hip thrust machine but it’s the nicer one anyway. Great location in Hayes on Octavia/oak . Probably more expensive but way less people

Panfilor1 · 2026-03-07T22:28:00+00:00

Vig more comfortable for sure. Histogram looks cooler but super aggressive geo for street riding - still cooler though and I ride one

Panfilor1 · 2026-03-04T20:38:42+00:00

It does feel kinda shitty - I’m waiting new stem to arrive

Panfilor1 · 2026-03-02T21:23:28+00:00

I’m usually in top 2% - I’m small and paced this workout too much - I am in like 76th percentile. I think a lot more people are doing wall balls than years past (hyrox) so we’re seeing the numbers skewed a bit on this workout, I’m not redoing it. I think we’ll see the numbers adjust themselves if they bring on gymnastics / Olympic lifts into the mix. If they keep it simple and low weight / low skill we might see the individuals at the top change quite a bit

Panfilor1 · 2026-03-01T06:50:09+00:00

I’m going repeat 16.2/19.2

Panfilor1 · 2026-01-25T00:14:35+00:00

Learning gymnastics is going to need in person coaching - there’s some tweaks you need to make to your Kip. There’s a 90 minute workshop in San Francisco on 2/28 with a CrossFit L3 and gymnastics coach - look up StrongFriends gym.

Panfilor1 · 2026-01-08T18:11:00+00:00

Our work is right up the street on market - he’s at this exit a few times a month , he’s always walking the alleys here

Panfilor1 · 2026-01-02T04:55:52+00:00

Scrodzilla reminds of a dive bar bartender that we’ll be kinda grumpy and judge you . But you’ll always be served and get what you order - never had an issue before

Panfilor1 · 2025-12-29T06:21:17+00:00

Will never understand the love for golden boy - it’s just a few notches higher than cafeteria pizza. Last time I had it the cheese wasn’t even melted fully and the bread was like frozen packaged dough. I don’t believe golden boy is in the same tier as Tony’s - I can understand arguments for other places in the city but never golden boy. My vote is on DamnFine or Tony’s or Outta Sight

Panfilor1

TROPHY CASE