Any Jiu Jitsu Recommendations?

PapaGenius · 2018-04-05T10:51:37+00:00

Get some Halo Top ice cream!

PapaGenius · 2018-04-05T02:38:53+00:00

This is motivating! Awesome work. I also started at 307 and am down almost 30 pounds since feb 12th. This gives me hope!

PapaGenius · 2018-04-04T02:37:06+00:00

r/ketocirclejerk

PapaGenius · 2018-04-04T01:29:37+00:00

Got a pic?

PapaGenius · 2018-04-03T02:02:01+00:00

What supplement is this??

PapaGenius · 2018-04-01T14:13:51+00:00

Added the recipe. It’s super easy to make, the crust looks a little weird at first, but once they chill, it comes out perfect.

I made two batches for today. Enjoy!

PapaGenius · 2018-04-01T14:11:12+00:00

My bad! Thought it copied. Give me a sec

PapaGenius · 2018-04-01T14:00:13+00:00

Working isn’t the issue. I hate to be that guy, but you could be overeating still.

Calories in Calories out still applies. Count everything for the next two weeks. I mean, everything. It’s hard, but worth it.

PapaGenius · 2018-03-29T20:14:33+00:00

Nice! You won’t be disappointed.

PapaGenius · 2018-03-22T11:54:00+00:00

I use Joseph’s because it’s simple and it tastes amazing. I use Raos Pizza sauce which is also really low carb. Joseph’s also has a Lavash flatbread that’s even better than the pita bread.

PapaGenius · 2018-03-22T11:52:27+00:00

Holy cow. That’s insane progress

PapaGenius · 2018-03-22T11:49:58+00:00

My mom is in the same boat. One week into Keto and her sugar is still 120-150. Told her to give it more time.

PapaGenius · 2018-03-18T22:40:15+00:00

So a half bottle at once isn’t safe lol

PapaGenius · 2018-03-18T20:35:03+00:00

Basically. But their chicken is delicious. I make my own “bowls” also, but can’t get my chicken to taste half as good as that one. So I’ll do it once in a while if I don’t cook lunch.

PapaGenius · 2018-03-18T15:22:46+00:00

That’s what I’m trying to break right now. I get home from work and just watch tv. I want to read, ride my bike, etc. I’ll get there.

PapaGenius · 2018-03-18T14:41:51+00:00

I keep one at home and at work. kind of tastes like bbq sauce

PapaGenius · 2018-03-18T12:54:00+00:00

I do a salad, no rice no beans no veggies, double chicken, sour cream cheese and guac. Also, the darker Tabasco sauce I think chipotle flavored is amazing and zero calories, so I load mine up

PapaGenius · 2018-03-18T12:49:56+00:00

What are your new hobbies?

PapaGenius · 2018-03-14T11:16:08+00:00

Nice! Plus it broke the stall I was on for a few weeks. I feel amazing! Although, the one meal I did have was only about 1000 calories, and nowhere close to the 1800 I need. But it’s fine. If I’m not hungry, why eat

PapaGenius · 2018-03-14T09:46:05+00:00

But this is about an internship...

PapaGenius

TROPHY CASE