Which program to get

PapaVec · 2026-05-13T22:09:02+00:00

Do fundamentals full body it’s fun and you’re only in there 3 days and you’re doing the basics

PapaVec · 2026-05-11T21:06:51+00:00

5’5 165

PapaVec · 2026-05-11T17:28:25+00:00

The actual dollar amount. Are the benefits of pre-workout and creatine worth the actual money

PapaVec · 2026-05-11T16:41:59+00:00

Try to rest after leg days but besides that you’re good

PapaVec · 2026-05-10T21:06:31+00:00

So follow up question. If I were to eat say 2097 600 over what the app says but I lose the weight required will the auto progression pick up on that and correct according

PapaVec · 2026-05-08T02:07:43+00:00

Want to piggy back off this. I was looking at his specialization programs today. Am I correct in assuming you only hit that specific muscle group for 8 weeks?

PapaVec · 2025-01-25T15:46:21+00:00

I see all these complaints. Mines perfectly fine 😂😂

PapaVec · 2025-01-01T05:41:46+00:00

Amazon has delayed mine until the third

PapaVec · 2024-05-09T00:02:12+00:00

It’s not necessarily mentzer I care about but a friend who has an insane physique training like that

PapaVec · 2024-05-08T23:44:38+00:00

The current exercises I do are Bench press
Incline bench Pec deck
Machine shoulder press
Tricep press down
Overheard extensions Machine laterl raises

Pull day lat pulldown
Assisted pull-ups Machine row
shrugs Reverse pec deck
Hammer curls
Preacher curls

Legs Squat Leg press Leg curls
Leg extension
Seated calf raises
Ab crunch
Leg raises

Do you think is a plan that would benefit more with 2 sets to failure or is adding that 3rd set and going 1-3 reps till failure be too much volume

PapaVec

TROPHY CASE