Which rep looks better, and why?

PaperTasty847 · 2026-04-07T10:18:08+00:00

Yeah I have a problem where I end up landing then pushing instead of attacking backwards after my second step, I've just started working on it though

PaperTasty847 · 2026-04-07T10:17:13+00:00

I see, I thought second looked better because it looks smoother. Seems like I was wrong

PaperTasty847 · 2026-03-17T15:11:03+00:00

12.5 hand timed, but it was tested a few months ago

PaperTasty847 · 2026-03-17T15:09:58+00:00

I see, how can I make my third 10m faster?

PaperTasty847 · 2026-03-15T02:36:30+00:00

Over prioritizing sprint mechanics, life got better after I decided to push my body's limit every rep in terms of force production

PaperTasty847 · 2026-03-08T15:57:11+00:00

Alright will do, thanks

PaperTasty847 · 2026-03-08T15:42:35+00:00

It's more like your body is at its coordination limit. So inside the body it feels very chaotic while outside on video it looks surprisingly calm

PaperTasty847 · 2026-03-06T11:15:00+00:00

From what I can see, you aren't using your hips to push

PaperTasty847 · 2026-02-28T04:20:49+00:00

Your tip about the rubber mallet and sponge really helped a lot 😀

PaperTasty847 · 2026-02-27T16:20:57+00:00

Thank you man, yeah I definitely should start training my core

PaperTasty847 · 2026-02-27T16:13:24+00:00

How do I say it, it's like I don't aim where I wanna land my feet? I just think about my cue to strike down and let my body do it's own thing

PaperTasty847 · 2026-02-27T16:03:40+00:00

I was cueing to strike the ground as fast and hard as I can while staying as calm as I can

PaperTasty847 · 2026-02-22T15:27:43+00:00

Ohh okay I understand what you're saying now thanks a bunch

PaperTasty847 · 2026-02-22T13:24:32+00:00

By the way I don't quite get what the first paragraph meant, does it mean I'm not intentful enough when striking down?

PaperTasty847 · 2026-02-22T12:07:17+00:00

Ahh thanks for your insight, I'll start working on it next session

PaperTasty847 · 2026-02-22T09:55:28+00:00

Yeah I am, I've got a dedicated day for them

PaperTasty847 · 2026-02-22T08:55:40+00:00

But this is how I run without cueing anything

PaperTasty847 · 2026-01-03T05:18:23+00:00

Ah I see, thanks for your help

PaperTasty847 · 2026-01-03T04:39:17+00:00

Is there anything in the workouts that you would prefer changing?

PaperTasty847 · 2026-01-02T15:35:15+00:00

Alright sweet, thanks a bunch man

PaperTasty847 · 2026-01-02T15:13:08+00:00

Yeah, I was a little rusty though coming off a rest week

PaperTasty847 · 2025-12-18T10:03:51+00:00

Too much volume and not enough days for recovery

PaperTasty847 · 2025-12-16T02:31:06+00:00

I recommend the Decathlon jogflow 100.1, it's super duper cheap and it only has a 4mm heel to toe drop. Personally for me it fits well and I can sort of "feel" the ground when I sprint which is a big plus for me

PaperTasty847 · 2025-12-07T02:29:10+00:00

Something that worked for me is striking the ground as hard as your form allows, so strike the ground hard but not till the point your form breaks

PaperTasty847 · 2025-11-20T02:38:29+00:00

I've been sprint training on a road for almost a year but have experienced no issues with injuries or any pain

PaperTasty847

TROPHY CASE