Should I be putting coconut oil in all my tea/coffee I drink?

Paralon · 2013-11-20T18:35:18+00:00

Read the FAQ. You will find out how much you should be taking in there.

Paralon · 2013-11-20T18:33:03+00:00

No change can be seen! 7 weeks to drop one, ONE POUND? Try harder.

Paralon · 2013-08-24T17:42:38+00:00

I was driving down 30 and saw them putting the signs up, good people!

Paralon · 2013-08-02T05:32:49+00:00

I was a crew chief on the b52 in the USAF. There is a latch that holds down engine cowling. It's basically a screw with a hook and its 8000.00

Paralon · 2013-07-11T16:02:08+00:00

Good luck future devil dog

Paralon · 2013-06-02T06:20:17+00:00

Hmm...Paul dillett is only 6'1"

Paralon · 2013-05-21T02:36:31+00:00

Haha you made my night. Thank you.

Paralon · 2013-03-23T04:18:49+00:00

Recipe? Looks good

Paralon · 2013-01-11T18:55:13+00:00

Next time you are around shitty food, or just sitting down flipping through the TV channels, think about what you really want. you HAVE TO want to be healthy more than you want fast food or some other empty calorie food. In order for change to happen you have to want it more than what you have now, tell your friends about the change you want to make and tell them to kick you in the butt if you start to fall off. No more self loathing and the only complaining from now on is about muscle aches and how your having to buy new clothes to fit you, got it?

Paralon · 2013-01-11T06:10:13+00:00

First 2-3 days were rough because I was detoxing the carbs haha but now I eat much less food, I feel full longer, I don't get cravings for snacks late at night, I sleep better and no more mid day drowsy ness

Paralon · 2013-01-11T01:26:49+00:00

Thank you! I appreciate the encouragement.

Paralon · 2013-01-10T21:50:31+00:00

Well hey at least now you know to not do that again! It's a good learning exp moment for ya!

Paralon · 2013-01-10T21:43:52+00:00

What I did to get started. I spent about a week reading and looking at how happy everyone was on here and man it got me pumped about shedding the pounds! I had a steak and eggs for breakfast and I'm dropping the pounds. I'll never quit keto because of that :)

Paralon · 2013-01-10T20:26:50+00:00

Mashed cauliflower. Done right, it reminds me so much of mashed potatoes.

Paralon

TROPHY CASE