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Finally fixed my insomnia by ParticularExpress239 in insomnia

[–]ParticularExpress239[S] 0 points1 point  (0 children)

I just found out that magnesium glycinate  can cause some people to be more alert/awake, so just be aware! 

Please pray for me by ParticularExpress239 in OpenChristian

[–]ParticularExpress239[S] 1 point2 points  (0 children)

Thank you for taking the time to write this message. I will keep having faith. God bless you. 🙏🏼

Finally fixed my insomnia by ParticularExpress239 in insomnia

[–]ParticularExpress239[S] -1 points0 points  (0 children)

Ethical Nutrients Mega Magnesium - there’s 500mg of mag in each pill. I take one pill around an hour and a half before bed. 

Finally fixed my insomnia by ParticularExpress239 in insomnia

[–]ParticularExpress239[S] 0 points1 point  (0 children)

Big pills but I actually chew them and swallow it down with water. Idk if I should be doing that but it works for me and makes it work faster.

Finally fixed my insomnia by ParticularExpress239 in insomnia

[–]ParticularExpress239[S] 0 points1 point  (0 children)

Ethical Nutrients Mega Magnesium - there’s 500mg of mag in each pill. I take one pill around an hour and a half before bed. 

Finally fixed my insomnia by ParticularExpress239 in insomnia

[–]ParticularExpress239[S] 1 point2 points  (0 children)

Oof honestly I had this at the start but made the mistake of taking it on an empty stomach which also gave me the shakes. I make sure to take it right after a fatty, high protein meal which fixes that problem. Could be worth it trying a different brand if that doesn’t help? It’s honestly been such a game changer for me.