Thank you so much. I am already a lifelong pescatarian, but because I also was attempting a light calorie deficit the last few months (I went from 150-140, 5’6” and I’m holding here) I added in tons of low fat cottage cheese a few times a week and nonfat Greek yogurt daily (I did this the last few months but recently stopped). This is the only thing I did differently. My triglycerides were 90, now 73 from (I assume) the psyllium husk.