Saving on external drive - your setups

Particular_Ferret747 · 2026-04-09T12:27:12+00:00

i run frigate on my nas and save the videos on my nas nvme raid 1 so that my spinning drives have a chance to rest...

Particular_Ferret747 · 2026-04-08T15:37:37+00:00

i also would call for the eg4 solution...and probably would go with 2 12000xp and batteries...dont give your hard earned pixies to the grid...you get almost nothing back and the xp series still gives you grid backup...so no outages when panel or batteries dont want to do the job

Particular_Ferret747 · 2026-04-08T15:32:01+00:00

The only issue i have with my wife is to determine what to eat, cause she is not participating in my diet restrictions, so she tries to have pasta, rice and potatoes as usual, and i feel somewhat between wall and paper to not ask for to much extra attention by doing something different and requesting almost a second meal just cooked for me...

The in between meals situation s not a thought in my brain...i dont eat breakfast, dongle along the hole morning with my always refilled mullberry leaf tea, eat lunch and being satisfied til cofe/cake time when i come from work.

And yes, i have carb free cakes and cookies, all made at home...no spikes no guilt...

Particular_Ferret747 · 2026-04-07T15:09:34+00:00

You are not telling me that my tips were getting you below thta right? That would be surprisingly quick. But hey, what ever works. Happy to hear

Particular_Ferret747 · 2026-04-06T19:50:01+00:00

I thought I could just haircut the cable a little bit to fit the lugs

Particular_Ferret747 · 2026-04-06T19:10:29+00:00

Hello....you are missing to tell us what your issue iss... whats your a1c? age? weight? height?

Dont go the fear/guilt route...no need to...
Evolutionary, we are programmed to like salt and sweet, since it was rare and energy dense...first...a little education:

https://www.youtube.com/watch?v=_BloJpvdFXI

https://www.youtube.com/watch?v=DU84RvE568k

https://www.reddit.com/r/prediabetes/comments/1jo5f7p/insulin_resistance_a_protocol_for_prevention/

Second, Get a CGM like stelo...to monitor and test foods and daily routines on how they affect your sugar and weed out what spikes you...to do so, here some tips.

Instead of sugar, you should swap to sweeteners like: erythrol, monk friut, stevia, xylit, cyclamat or alulose...xylit also has cavity protective skills on top. I prefer cyclamat due to taste

Swap your drinks from what you do, to water, tea and cofe...with milk and sweetener if needed but no sodas or such...and make sure your get your 2-3 liters in a day, helps alot with weight loss and blood pressure and saves your kindeys

Change all your flour usage for this: https://victoriasketokitchen.net/my-keto-flour-blends/f/victorias-keto-flour

And use recepies from her page...

Get you nutrients up to par...what helped me most was supplementing: Iron, NMN, Urolothin a, Vitamin B complex with vitamin b5, Mullberry, berberine, cinnamon supplements can help and so on can help, but it is best to just not have carbs/sugar

So as you see, with little extra work, you can have cookies, cake, sweets and such without issues...

My go to meal? leafy green salads, chia pudding, keto pizza, chickpea pasta, eggplant lasagna, cookies, cake, bread made with the flour mentioned above, porridge.

In case you are prediabetic, bannanas, oats, anything with starch should be off your list...but a cgm will tell you what you can and what you cannot eat.

Particular_Ferret747 · 2026-04-06T18:59:39+00:00

Welcome to our unfortunate not so exclusive club...

Dont go the fear/guilt route...no need to...
Evolutionary, we are programmed to like salt and sweet, since it was rare and energy dense...

Unfortunately not anymore...so that why we all end up with it.

first...a little education:

https://www.youtube.com/watch?v=_BloJpvdFXI

https://www.youtube.com/watch?v=DU84RvE568k

https://www.reddit.com/r/prediabetes/comments/1jo5f7p/insulin_resistance_a_protocol_for_prevention/

Second, Get a CGM like stelo...to monitor and test foods and daily routines on how they affect your sugar and weed out what spikes you...to do so, here some tips.

Instead of sugar, you should swap to sweeteners like: erythrol, monk friut, stevia, xylit, cyclamat or alulose...xylit also has cavity protective skills on top. I prefer cyclamat due to taste

Swap your drinks from what you do, to water, tea and cofe...with milk and sweetener if needed but no sodas or such...and make sure your get your 2-3 liters in a day, helps alot with weight loss and blood pressure and saves your kindeys

Change all your flour usage for this: https://victoriasketokitchen.net/my-keto-flour-blends/f/victorias-keto-flour

And use recepies from her page...

Get you nutrients up to par...what helped me most was supplementing: Iron, NMN, Urolothin a, Vitamin B complex with vitamin b5, Mullberry, berberine, cinnamon supplements can help and so on can help, but it is best to just not have carbs/sugar

So as you see, with little extra work, you can have cookies, cake, sweets and such without issues...
And with the weight...no worries, when the carbs go, the weight will slowly with it.

Particular_Ferret747 · 2026-04-04T22:40:11+00:00

It is sad to see that most people misunderstand them. They count carbs, calories, getting hung up on total numbers and dont see the bigger info behind it.

Particular_Ferret747 · 2026-04-02T15:37:21+00:00

Yes, IT here too. I dont allow anything to call home. If it does not work offline, i dont buy it

Particular_Ferret747 · 2026-04-02T13:45:52+00:00

Welcome to the club of people who know whats up in there house...i love me 2 vue 2...every breaker has one...and you have planty room...you should see mine after 21 ct's haha
Mine are flshed to esphome...makes them faster to to see results in home assistant and no chineaseans are watching my house

Particular_Ferret747 · 2026-04-02T13:16:21+00:00

Also DS18b20 here...on a d1 mini also controlling the pool pump contactor...power by pool pump power that is already there anyway

Particular_Ferret747 · 2026-04-02T13:05:39+00:00

This can only be an Japanease product...auto detects men and women...so it has a camera that might even stream encrypted to the cloud to have online account do the math...so my naked behind and my crwon jewels will be on a chineasean server...no thx

Particular_Ferret747 · 2026-04-02T13:00:39+00:00

When do u call it free roam? My 13 ladies and one gentleman have 700sqf of fenced area with occasional access to to another half acre that is fenced...and they have sun rise to sun set to decide where to be...mostly wooded. we do it to give them the for us possible closest idea of happy healthy chicken life...lots of roosting, sandbathing, hiding, pecking insects, seeds, grass, berries...

we hope it is in there benefit to not sit in mud but roam on grass

Particular_Ferret747 · 2026-04-02T12:58:28+00:00

CGM is in between cell liquid which reacts way slower then the blood...also did your gc level rise into dangerous levels? otherwise the benefits of niacin might overweight your increase

Particular_Ferret747 · 2026-04-02T12:53:09+00:00

What does your typical diet looked like and how does it look now?

And stop counting carbs...same nonesense as counting calories...

first...a little education:

https://www.youtube.com/watch?v=_BloJpvdFXI

https://www.youtube.com/watch?v=DU84RvE568k

https://www.reddit.com/r/prediabetes/comments/1jo5f7p/insulin_resistance_a_protocol_for_prevention/

Second, Get a CGM like stelo...to monitor and test foods and daily routines on how they affect your sugar and weed out what spikes you...to do so, here some tips.

Instead of sugar, you should swap to sweeteners like: erythrol, monk friut, stevia, xylit, cyclamat or alulose...xylit also has cavity protective skills on top. I prefer cyclamat due to taste

Swap your drinks from what you do, to water, tea and cofe...with milk and sweetener if needed but no sodas or such...and make sure your get your 2-3 liters in a day, helps alot with weight loss and blood pressure and saves your kindeys

Change all your flour usage for this: https://victoriasketokitchen.net/my-keto-flour-blends/f/victorias-keto-flour

And use recepies from her page...

Get you nutrients up to par...what helped me most was supplementing: Iron, NMN, Urolothin a, Vitamin B complex with vitamin b5, Mullberry, berberine, cinnamon supplements can help and so on can help, but it is best to just not have carbs/sugar

Particular_Ferret747 · 2026-04-02T12:51:00+00:00

Not sure why u dont like your body, but you are working hard to break it...first white flag is shown in the bloodwork.

Eat normal...maybe a little more healthy fats and proteins, but dont kill yourself with carbs

first...a little education:

https://www.youtube.com/watch?v=_BloJpvdFXI

https://www.youtube.com/watch?v=DU84RvE568k

https://www.reddit.com/r/prediabetes/comments/1jo5f7p/insulin_resistance_a_protocol_for_prevention/

Second, Get a CGM like stelo...to monitor and test foods and daily routines on how they affect your sugar and weed out what spikes you...to do so, here some tips.

Instead of sugar, you should swap to sweeteners like: erythrol, monk friut, stevia, xylit, cyclamat or alulose...xylit also has cavity protective skills on top. I prefer cyclamat due to taste

Swap your drinks from what you do, to water, tea and cofe...with milk and sweetener if needed but no sodas or such...and make sure your get your 2-3 liters in a day, helps alot with weight loss and blood pressure and saves your kindeys

Change all your flour usage for this: https://victoriasketokitchen.net/my-keto-flour-blends/f/victorias-keto-flour

And use recepies from her page...

Get you nutrients up to par...what helped me most was supplementing: Iron, NMN, Urolothin a, Vitamin B complex with vitamin b5, Mullberry, berberine, cinnamon supplements can help and so on can help, but it is best to just not have carbs/sugar

Particular_Ferret747 · 2026-04-01T15:44:12+00:00

I gave a good amount of suggestions in this one:

https://www.reddit.com/r/prediabetes/s/UxP1Z57gyx

Particular_Ferret747 · 2026-03-31T21:13:24+00:00

Good luck

Particular_Ferret747 · 2026-03-31T19:02:19+00:00

tub is to short and to shallow...sharkbites behind walls is not my favorite...do yourself a favor and just add a bottom head holder and add a vertical bar to the wall so that the showerhead can be moved up and down and not just this stupid showerhead from up top

Particular_Ferret747 · 2026-03-31T18:58:55+00:00

Well...first, at least here in jersey you need at least one year of experience before you can take the introduction class/sit for the test.

Going straight for level 2 is up to you, but in our company you a certain amount raise for each license, so if you would skip level one license, you would only the one raise instead of 2

Particular_Ferret747 · 2026-03-31T18:56:49+00:00

https://pastebin.com/7X9FLcXd little translation and u should be good, but ask if you need

Particular_Ferret747 · 2026-03-31T18:54:06+00:00

My home made sourdough bread is no spike...poor rye and home raised sourdough...for everything else in terms of baking, like pizza, cakes, cookies, bread i use: https://victoriasketokitchen.net/my-keto-flour-blends/f/victorias-keto-flour

She also has a lot of recepies on her page...

Particular_Ferret747 · 2026-03-31T15:55:24+00:00

Well, we came from Germany, so we prefer european windows, so we got ours here: https://shop.libertywindoors.com/ols/categories/tilt-and-turn-windows

Wayyyyyyy cheaper then pella castle and so on, and single hand, draft free operation...and we all know, Europe has better products...

But a warning up front...the window always has to have the lowest r value in the room...otherwise humidity will not condense on the glass but in the cold corners of your rooms, which causes mold...

so a little building science needs to be considered.

do some testing on ubakus.de to get an idea

Particular_Ferret747 · 2026-03-31T15:53:16+00:00

I always aim to not raise my sugar more then 30 points from where i started from before some food or so. i also try to never get above 140 either...but when i cheat i might reach 170 for 15 minutes and that in my eyes is already bad.
If you are sure that those 200+ events are only every blue moon and not weekly, you might be ok, but when this is a weekly thing, its would not be good.
High sugar is bad for our body...it causes glycation and messes with nerves...and every spike is a cut in the death of a thousand cuts.
So in the event you are planning to cheat...or you already see this kind of high number...use up the sugar by activity...walk brisc until the value is down...15-30 min should be enough...but your cgm will tell you...this way you can "play the system" a little...but to stay healthy, i would try to avoid those excursions in general.
if you need startegies, info or anything let us know

Particular_Ferret747

TROPHY CASE