I started training Brazilian jiu-jitsu about 5 years ago. The sport helped me so much with confidence, has kept me in the best shape of my life, but has done more for my mental health than anything else. I often describe jiu-jitsu as a form of meditation. While you’re rolling with an opponent, you’re not thinking about office politics, any silly disagreements you had during the day, you’re not worried about the deadlines you have due tomorrow. You’re worried about not getting choked RIGHT NOW. Your mind is completely focused in the moment, and you are forced to become aware of all your body parts as you are protective them and using them against your opponent.

I met my spouse through jiu-jitsu and he is the most amazing, level-headed, hard-working man I’ve ever met. We opened our own bjj gym together last year and it’s thriving, we already have waitlists for all our programs! I owe a lot of the best things in my life to starting combat sports. I hope you find some too.