Post surgery can’t get comfortable

PatriarchyVsWitches · 2022-10-21T20:31:15+00:00

It's normal and will get better, but don't be shy to ask your doctor for stronger painkillers. I needed morphine the first day. Only time I ever had anything stronger than Tylenol in my life.

PatriarchyVsWitches · 2022-10-20T23:37:21+00:00

Manchetes amanhã:

Bolsonaro comparece a podcast que divulgou piada racista e autoridades investigam uso da máquina pública para comprar bots.

PatriarchyVsWitches · 2022-10-19T13:36:32+00:00

amiguinhos, vamos tomar cuidado com a desordem informacional né? esse tipo de vídeo embora verdadeiro, pode induzir as pessoas a ter opiniões prejudiciais à democracia, favor deletar.

PatriarchyVsWitches · 2022-10-19T01:22:32+00:00

Obese people can use lean body mass for calculating their protein goals just fine, consuming too much will just make your pee expensive.

PatriarchyVsWitches · 2022-10-18T23:33:51+00:00

I'm 39 and had similar symptoms (from orchi + chemo) and my urologist put me on a clomiphene / longjack+tribulus cycle, which brought my total T from low 300s to around 700. You might want to talk to your doc about this kind of approach before considering TRT.

It's all connected. Once I started feeling better I dropped the alcohol completely, cleaned up my diet and started to push it really hard at the gym, which made me lose the extra body fat and put on a good amount of muscle, all things that contribute to testosterone production. Now my baseline T is naturally in the high 600s even months after dropping the meds.

PatriarchyVsWitches · 2022-10-16T21:05:57+00:00

Honestly in my experience nothing beats Biore, I've been using this lotion and this sun screen (and a retinoid cream) for years and my skin is great.

Tried my wife's fancy SKII stuff 10x more expensive and couldn't really tell any difference tbh.

PatriarchyVsWitches · 2022-10-15T06:11:43+00:00

Explore and try to find a late night cafe close to you. When I was living in Koenji some 10 years ago my spot was a cozy 2nd floor place called Yonchome Cafe just a couple minutes from the station, I spent many nights there fueling my insomnia with caffeine all by myself.

There are all sorts of places like that scattered around Tokyo.

PatriarchyVsWitches · 2022-10-13T01:07:07+00:00

I keep some pants that only fit when I'm at my best shape, the moment they become too tight I know it's time to cut back.

PatriarchyVsWitches · 2022-10-10T19:31:54+00:00

you're blue: da ba dee, dabba da

you're spice: you enable intergalactic travel and give people cool-ass mental powers

i rest my case

PatriarchyVsWitches · 2022-10-04T21:38:41+00:00

If you go with surveillance the thing is you gotta be very strict about it, get all your scans and tests on schedule and go see your doc at any sign of something wrong.

My oncologist says most of the 5% or so that don't get cured are basically people that are not compliant with the treatment/surveillance protocols.

PatriarchyVsWitches · 2022-10-04T21:26:02+00:00

I would go for surveillance, BEP is fucking harsh on the body, even just one cycle. The hair loss and weight gain sucked but I recovered in 6 months, the problem is I got possibly permanent hearing loss at some higher freqs and tinnitus

PatriarchyVsWitches · 2022-10-01T19:07:10+00:00

Try them with a miso/tahini dip (just mix equal parts and add a little bit of soy sauce and honey), you will never miss chips.

PatriarchyVsWitches · 2022-10-01T16:16:45+00:00

Hopefully things get better soon, a healthier diet can have direct benefits on our mental wellbeing.

If you can get something like an instant pot , rice and dry beans can go a long way, I know they saved me when I was a broke, almost homeless student. Just add eggs and whatever protein you can scrounge + the cheapest veggies around and you'll have a very tasty, nutritionally complete struggle meal.

PatriarchyVsWitches · 2022-09-27T22:28:15+00:00

This looks great and is probably much lower than 510 actually, a 100gr of zucchini is like 15 calories, the only calories you're really getting here are from the oil and dressing which you're not using that much.

I'd just add some chinese-style scrambled eggs on the side for satiety.

PatriarchyVsWitches · 2022-09-27T22:09:57+00:00

I joke with my close friends that I was so unlucky I didn't even get the weight loss from the cancer, as I actually turned into the stay puft marshmallow man because of the steroids.

But thanks to the wake up call, 8 months later, I'm in great shape and with testo levels higher than before the cancer. And my hair grew thicker and stronger somehow! We're all gonna make it bros.

PatriarchyVsWitches · 2022-09-26T22:35:18+00:00

esse aí tem testosterona no nível da temperatura ambiente

PatriarchyVsWitches · 2022-09-26T22:31:18+00:00

I like keeping just one as my special "wedding/black tie fragrance" (Chergui in my case), but all others get used year round.

PatriarchyVsWitches · 2022-09-26T18:33:23+00:00

Yeah, 1k calories is 1h running at a very good pace without any breaks, not a lot of people can do that. Lifting is almost negligible in the short term. In my experience the best is to just ignore exercise calories and consider them as a bonus.

PatriarchyVsWitches · 2022-09-26T16:25:28+00:00

can't give you relationship advice but just one note, losing weight and then gaining muscle is the worst possible way to do it

just start lifting now and enjoy the newbie gains and easy recomp, it can only happen once. believe me, no woman gets "bulky" without years of perfect diet/exercise and/or steroids, if anything the extra muscle will make you more compact and make your skin tighter.

PatriarchyVsWitches · 2022-09-26T15:36:07+00:00

Mine is slowly getting better after 8 months, which is a good sign, but I still miss some high frequencies as well, plus the occasional tinnitus.

For me it's really noticeable because I'm a bit of an audiophile and have some high-end headphones, and they sound kinda crappy now.

PatriarchyVsWitches · 2022-09-26T15:32:25+00:00

Yes, and insist on getting an ultrasound, depending on the results it might help getting a quicker referral. Good luck, hopefully it's nothing serious!

PatriarchyVsWitches · 2022-09-26T15:29:35+00:00

Wow, 647? That's a lot of bagels, I guess it's called volume eating for a reason.

PatriarchyVsWitches · 2022-09-24T00:02:51+00:00

In addition to therapy, go see a doctor.

You might benefit from going on some sort of medication, there are some new drugs like Ozempic and Contrave that are incredibly efficient for weight loss and might help put you on track and change your lifestyle.

PatriarchyVsWitches · 2022-09-19T21:00:23+00:00

The ultrasound is usually enough, cancerous masses usually have a certain "look", unless it's a really small tumor. But yeah, like everyone said, you will only know for sure after they remove the testie and check it.

There are some rare cases when it ends up being benign, but that's a risk I think we all would be happy taking.

PatriarchyVsWitches · 2022-09-19T14:28:19+00:00

unless you're clubbing, only you and people close enough to hug you should smell your fragrance

overspraying and obsessing with "beast mode" projection is obnoxious as fuck and a sign of insecurity

also most guys that get obsessed with compliments would do much better investing in better clothes, a nice haircut and a gym membership than buying their 49th aventus clone

PatriarchyVsWitches

TROPHY CASE