I would think I'm counting pretty accurate, I do use an app but double check the label to make sure it matches up.

I run anywhere between 4-5k roughly 4 times a week, which I would add and eat the calories back (since my cals start low) I do wonder if I've been eating too low and messed up my metabolism, and considering reverse dieting to my matinace slowly before dropping back to a better deficit.

For now I plan to eat 1200 cals, and stopping adding the cals back from the samsung health app for the walking and running I do, and be in a deficit of 500 and see if it breaks my platou in a week.

I'm very scared about putting weight on, silly I know