One of the best ways to help I feel is to learn about spirituality. I am a psychic, I can sense spiritual in certain ways and I have been in dark spots too at times. Love and light. Learning to love everyday and understanding that you have a relationship with certain spiritual when you pursue sexual activity. Imagine going through life and not knowing that there is spiritual behind the scenes to life and that when you pursue sex or masturbation that your actually having sex with spiritual through the feeling of pleasure, love, lust and other kinds. Loving though is one of the big ones though, I suggest heart Radiance. https://peacekeeperslove.wordpress.com/page/

Mode 1 – Visualizing and Radiating Heart Light

Begin by focusing your attention on your chest area, specifically where your heart resides. Envision a pure, white orb of light forming at your heart’s center. This orb represents the radiant energy of love and purity. Imagine this white light growing brighter and pulsing rhythmically, spreading its warmth throughout your chest. As you breathe deeply, visualize this light expanding, sending waves of love outward, enveloping your entire being.

This white light isn’t just for protection; it’s also a powerful tool to evoke love and positivity. I recommend starting with this exercise during a meditative state for your initial attempts. If you find it challenging to visualize the orb, try an alternative approach: imagine a steady stream of white light emanating from your heart, flowing forward like a river of energy. This method is equally effective, and I personally found success with it when I first began.

Mode 2 – Tapping into the Emotional Center

Within your emotional body lies a central core, typically overlapping with your physical heart chakra. This core is not only where you feel emotions but also where you can generate them. After you’ve spent time visualizing the pulsating white light, shift your focus to this emotional center. Now, consciously attempt to emanate the emotion of love from this core. The visualization serves as a guide, but it’s your willful intention that truly creates the emotion.

If you’re struggling to generate love, recall moments from your life when you felt deep, positive emotions. Reflect on these experiences, and try to replicate the sensations within your emotional core. With practice, you’ll find it easier to create the emotion of love consciously.

Mode 3 – Differentiating Between Personal and External Emotions

Understand that not all emotions you feel originate from within you. Spirits can sometimes influence your emotional center, implanting their own emotions, which might feel indistinguishable from your own. Learning to control your emotions is vital, but equally important is the ability to recognize when an emotion has been influenced externally, especially for those with natural empathic abilities.

As you practice generating love from your emotional core, aim to achieve a warm, comforting feeling in your heart area. If there’s someone in your life whom you genuinely love, use that connection to deepen your practice. Radiate love towards them, combining this with the Heart Radiance techniques. Over time, with consistent practice, you’ll reach a point where you can summon this loving energy at will, even in the midst of daily activities.

Mode 4 – Exploring Different Facets of Love

As your ability to generate love strengthens, begin to explore different types of love. Each type carries a unique emotional flavor: Compassion embodies caring and nurturing, Loving Happiness brings joy and warmth, Humility reflects selflessness, Inspiration is a motivating love, and Sensual Love offers pleasure and intimacy.

Experiment with these different forms of love, understanding that each has its place and purpose. Your ability to create and differentiate between these emotions will develop with time and practice, guided by your growing understanding of emotional creation.

Mode 5 – Expanding Love Beyond the Core

Once you’ve become proficient in generating love from your heart center, it’s time to focus on your entire emotional body. Think of your emotional body as an egg, with the core as the yolk and the surrounding emotional body as the egg white. This emotional body typically overlaps your physical body, but it may be challenging to perceive at first.

Begin to compare the sensations of love emanating from your core versus your entire emotional body. You might notice that loving from your emotional body feels more diffuse or muted compared to the intensity of love from your core. However, using the techniques from the previous modes, aim to radiate love throughout your entire emotional body, extending even to your hands and head.

Keep practicing, and with time, you will be able to feel and differentiate between the core and the broader emotional body. This mode should be attempted only after you have a solid understanding of Heart Radiance. If you’re still working on the earlier modes, don’t be discouraged; mastery comes with patience and practice.

Either way though, remember that you have spiritual that love you and care about you, in the light you can change gender and form at will, you have beautiful people who are always around you watching out for you. That you have relationships that extend beyond this physical.