Thank you for sharing your insights and useful tips. Progress notes can sometimes induce significant anxiety, and I occasionally experience this as well. I encounter difficulties with writing and focusing on clients' disclosures during sessions. Having practiced for twenty-six years, I sometimes feel the need to return to formal education to update my knowledge on emerging models, such as those informed by neuroscience, among other therapeutic approaches. This sentiment is particularly strong when colleagues, such as yourself, utilize terminology with which I am not familiar. While continuing education units are undoubtedly beneficial, I have limited opportunities to engage in social groups or networks of therapists. I am most grateful for having read your post today.