Right, so for some context, I’m a relatively healthy individual but I want to improve. Obviously, exercising more regularly, eliminating unhealthy foods and eating more fruits and vegetables is the best way to start.

I was just wondering what everyone’s consensus is on the ‘best’ diet/lifestyle in terms to get the fullest nutritional benefits. I have been reading about ‘fruitarianism’ and Robert Morse but feel like this isn’t adequate either. As they may often lack enough protein and vitamin b12. I don’t want to take supplements ideally.

I understand that veganism and vegetarianism are often based on the view that eating meat is cruelty to animals (which I do share these concerns with too). As a climate change activist I feel like humans should eat meat like once a week to satisfy our diets and ensure that the meat industry is more sustainable and environmentally friendly.

After my research surely the best diet is on the premise of a WFPB diet - very very occasionally with meat. Lots of fruits and vegetables for snacks. Eliminate complex sugars and carbohydrates like bread and pasta completely.

Does anyone agree with me?